:root{--ink:#07111f;--muted:#4d6178;--blue:#075eff;--blue-dark:#064bd0;--blue-soft:#eaf3ff;--page-bg:#f4f9ff;--white:#fff;--line:#07111f24;--font-body:Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--font-display:"Arial Black", Impact, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--step-caption:.625rem;--step-eyebrow:.75rem;--step-label:.8125rem;--step-button:.875rem;--step-button-lg:.9375rem;--step-body:1rem;--step-body-lg:1.125rem;--step-body-xl:1.25rem;--step-brand:1.3125rem;--display-hero:clamp(1.65rem, 3.84vw, 3.225rem);--display-section:clamp(1.575rem, 3.36vw, 2.85rem);--display-split:clamp(1.5rem, 2.76vw, 2.55rem);--display-card:clamp(1.05rem, 1.2vw, 1.3rem);--display-footer:clamp(1.65rem, 3.12vw, 2.7rem);--display-signup:clamp(2.1rem, 4.8vw, 3.9rem)}*{box-sizing:border-box}html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}body{min-width:320px;color:var(--ink);background:var(--page-bg);font-family:var(--font-body);font-size:var(--step-body);margin:0;overflow-x:clip}img{max-width:100%}a{color:inherit;-webkit-tap-highlight-color:transparent;text-decoration:none}.page{min-height:100vh}.exercise-page{background:#f4f9ff;min-height:100vh;padding:76px 0 104px}.exercise-shell{width:min(1240px,100% - 40px);margin:0 auto}.exercise-catalog-hero{color:var(--ink);background:radial-gradient(circle at 72% 28%,#075eff1a 0 2px,#0000 3px) 0 0/28px 28px,linear-gradient(135deg,#edf7ff 0%,#fff 58%,#e7f1ff 100%);padding:72px 0 78px;position:relative;overflow:hidden}.exercise-catalog-hero:after{content:"";pointer-events:none;border:96px solid #075eff12;border-radius:50%;width:620px;height:620px;position:absolute;top:94px;right:-170px}.exercise-catalog-hero .exercise-shell{z-index:1;position:relative}.exercise-kicker,.exercise-section-label{color:var(--blue);font-size:var(--step-eyebrow);letter-spacing:.12em;text-transform:uppercase;margin:0 0 12px;font-weight:950}.exercise-catalog-hero h1{font-family:var(--font-display);letter-spacing:-.04em;text-transform:uppercase;margin:0;font-size:clamp(2.9rem,6vw,5.5rem);line-height:.92}.exercise-hero-copy{max-width:650px;color:var(--muted);font-size:var(--step-body-lg);margin:22px 0 0;font-weight:650;line-height:1.5}.exercise-category-section{margin-top:54px}.exercise-category-heading{justify-content:space-between;align-items:center;gap:20px;margin-bottom:19px;display:flex}.exercise-category-heading h2{font-family:var(--font-display);text-transform:uppercase;margin:0;font-size:clamp(1.45rem,2.5vw,2.15rem);line-height:1}.exercise-category-heading>button{color:var(--blue);cursor:pointer;font:inherit;font-size:var(--step-button);background:0 0;border:0;font-weight:900;text-decoration:underline}.exercise-category-grid{grid-template-columns:repeat(11,minmax(76px,1fr));gap:17px;display:grid}.exercise-equipment-grid{grid-template-columns:repeat(14,minmax(58px,1fr))}.exercise-category-card{min-width:0;color:var(--ink);cursor:pointer;font:inherit;text-align:center;background:0 0;border:0;padding:0}.exercise-category-card strong{color:#203a55;margin-top:10px;font-size:.79rem;font-weight:850;line-height:1.2;display:block}.exercise-category-card:hover strong,.exercise-category-card.is-active strong{color:var(--blue)}.exercise-muscle-image,.exercise-equipment-icon{aspect-ratio:1;width:min(100%,92px);color:var(--blue);background:#fffffff5;border:1px solid #07111f1a;place-items:center;margin:0 auto;transition:border-color .16s,transform .16s,box-shadow .16s;display:grid}.exercise-muscle-image{background:var(--white);border-radius:18px;position:relative;overflow:hidden}.exercise-muscle-image:before,.exercise-muscle-thumbnail:before{content:attr(data-fallback);color:var(--blue);font-family:var(--font-display);font-size:var(--step-label);letter-spacing:.08em;place-items:center;font-weight:950;display:grid;position:absolute;inset:0}.exercise-muscle-image img,.exercise-muscle-thumbnail img{z-index:1;object-fit:contain;background:var(--white);width:100%;height:100%;display:block;position:relative}.exercise-equipment-icon{font-family:var(--font-display);letter-spacing:-.12em;border-radius:50%;font-size:clamp(1rem,1.7vw,1.55rem)}.exercise-equipment-icon.has-image{overflow:hidden}.exercise-equipment-icon.has-image img{object-fit:cover;width:100%;height:100%;display:block}.exercise-category-card:hover .exercise-muscle-image,.exercise-category-card:hover .exercise-equipment-icon,.exercise-category-card.is-active .exercise-muscle-image,.exercise-category-card.is-active .exercise-equipment-icon{border-color:#76aaff;transform:translateY(-3px);box-shadow:0 0 0 4px #075eff21,0 14px 28px #122a501f}.exercise-directory{color:var(--ink);padding-top:72px}.exercise-directory-heading{justify-content:space-between;align-items:end;gap:24px;margin-bottom:26px;display:flex}.exercise-directory-heading h2{font-family:var(--font-display);font-size:var(--display-section);text-transform:uppercase;margin:0;line-height:.92}.exercise-directory-heading>p{color:var(--muted);margin:0;font-weight:800}.exercise-section-label{color:var(--blue);margin-bottom:10px}.exercise-search{background:var(--white);border:1px solid #07111f1f;border-radius:16px;align-items:center;gap:12px;width:100%;min-height:56px;padding:0 18px;display:flex;box-shadow:0 14px 34px #122a5014}.exercise-search span{color:var(--blue);font-size:1.65rem;line-height:1;transform:rotate(-18deg)}.exercise-search input{width:100%;color:var(--ink);font:inherit;background:0 0;border:0;outline:0;font-weight:700}.exercise-search input::placeholder{color:#718399}.exercise-search-toolbar{grid-template-columns:minmax(0,580px) auto;align-items:stretch;gap:12px;margin-bottom:30px;display:grid}.exercise-filter-toggle{border:1px solid var(--blue);background:var(--blue);width:78px;min-height:56px;color:var(--white);cursor:pointer;font:inherit;font-size:var(--step-label);border-radius:9px;justify-content:center;place-self:center start;align-items:center;gap:5px;padding:0 8px;font-weight:900;display:inline-flex}.exercise-filter-toggle>span{color:var(--white);font-size:.875rem;line-height:1;transform:rotate(90deg)}.exercise-filter-toggle strong{background:var(--white);min-width:17px;height:17px;color:var(--blue);border-radius:999px;place-items:center;font-size:.66rem;display:grid}.exercise-filter-toggle:hover,.exercise-filter-toggle.is-open{border-color:var(--blue-dark);background:var(--blue-dark)}.exercise-filter-panel{background:var(--white);border:1px solid #07111f1a;border-radius:18px;grid-template-columns:repeat(2,minmax(0,1fr)) auto;align-items:end;gap:14px;width:min(100%,780px);margin:-14px 0 30px;padding:18px;display:grid;box-shadow:0 16px 34px #122a501a}.exercise-filter-panel[hidden]{display:none}.exercise-filter-panel label{gap:8px;display:grid}.exercise-filter-panel label>span{color:#3d526a;font-size:var(--step-label);font-weight:850}.exercise-filter-panel select{width:100%;min-height:46px;color:var(--ink);font:inherit;font-size:var(--step-button);background:#f4f9ff;border:1px solid #07111f21;border-radius:12px;padding:0 38px 0 13px;font-weight:750}.exercise-filter-panel>button{background:var(--blue);min-height:46px;color:var(--white);cursor:pointer;font:inherit;font-size:var(--step-button);border:0;border-radius:12px;padding:0 15px;font-weight:900}.exercise-filter-panel>button:disabled{cursor:not-allowed;opacity:.42}.exercise-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:22px;display:grid}.exercise-card{background:var(--white);border:1px solid #07111f1a;border-radius:22px;grid-template-rows:214px minmax(0,1fr);min-height:408px;transition:border-color .18s,box-shadow .18s,transform .18s;display:grid;overflow:hidden;box-shadow:0 18px 40px #122a5014}.exercise-card:hover{border-color:#075eff66;transform:translateY(-4px);box-shadow:0 22px 48px #122a5024}.exercise-card-media{color:#075eff;background:linear-gradient(135deg,#dceaff 0%,#f5f9ff 55%,#c5daf8 100%);align-content:center;place-items:center;gap:10px;width:100%;height:214px;min-height:0;display:block;overflow:hidden}.exercise-poster-preview{background:var(--blue-soft);width:100%;height:100%;display:block;position:relative;overflow:hidden}.exercise-poster-preview>img{object-fit:cover;object-position:50% 50%;pointer-events:none;width:100%;height:100%;display:block;position:absolute;inset:0}.exercise-card-media .exercise-poster-preview{transition:transform .24s}.exercise-card:hover .exercise-poster-preview{transform:scale(1.025)}.exercise-card-media-2,.exercise-card-media-5{background:linear-gradient(135deg,#e9e0ff 0%,#faf8ff 52%,#d5c8f2 100%)}.exercise-card-media-3,.exercise-card-media-6{background:linear-gradient(135deg,#dceef1 0%,#f7fbfc 52%,#c7dfe3 100%)}.exercise-card-media>span{font-family:var(--font-display);letter-spacing:-.08em;opacity:1;font-size:clamp(3.2rem,6vw,5rem);line-height:.9}.exercise-card-media small{color:#385878;letter-spacing:.09em;text-transform:uppercase;background:#ffffffad;border-radius:999px;padding:5px 9px;font-size:.62rem;font-weight:900}.exercise-card-copy{flex-direction:column;min-height:0;padding:23px 22px 25px;display:flex}.exercise-card-copy h3{min-height:2.08em;font-family:var(--font-display);text-transform:uppercase;-webkit-line-clamp:2;-webkit-box-orient:vertical;margin:0 0 10px;font-size:clamp(1.05rem,1.55vw,1.32rem);line-height:1;display:-webkit-box;overflow:hidden}.exercise-card-copy h3 a:hover{color:var(--blue)}.exercise-card-taxonomy{min-height:1.45em;color:var(--blue);flex-wrap:wrap;gap:6px;margin:0 0 12px;display:flex}.exercise-card-taxonomy button{color:inherit;cursor:pointer;font:inherit;font-size:var(--step-label);background:0 0;border:0;padding:0;font-weight:900;text-decoration:underline}.exercise-card-description{min-height:4.44em;color:var(--muted);font-size:var(--step-button);-webkit-line-clamp:3;-webkit-box-orient:vertical;margin:0;font-weight:650;line-height:1.48;display:-webkit-box;overflow:hidden}.exercise-pagination{grid-template-columns:1fr auto 1fr;align-items:center;gap:18px;margin-top:42px;display:grid}.exercise-pagination>div{align-items:center;gap:7px;display:flex}.exercise-pagination-ellipsis{min-width:24px;color:var(--muted);place-items:center;font-weight:900;display:inline-grid}.exercise-pagination a,.exercise-pagination-disabled{background:var(--white);color:#27425e;min-width:42px;min-height:42px;font:inherit;font-size:var(--step-button);border:1px solid #07111f21;border-radius:999px;justify-content:center;align-items:center;padding:0 13px;font-weight:900;display:inline-flex}.exercise-pagination>:first-child{justify-self:start}.exercise-pagination>:last-child{justify-self:end}.exercise-pagination a:hover,.exercise-pagination a.is-active{border-color:var(--blue);background:var(--blue);color:var(--white)}.exercise-pagination-disabled{opacity:.38}.exercise-empty{min-height:260px;color:var(--muted);text-align:center;border:1px dashed #07111f33;border-radius:24px;align-content:center;place-items:center;display:grid}.exercise-empty p{margin:0 0 12px;font-weight:750}.exercise-empty button{color:var(--blue);cursor:pointer;font:inherit;background:0 0;border:0;font-weight:900;text-decoration:underline}.exercise-detail-page{--exercise-body-size:1.0625rem;--exercise-body-leading:1.65;background:var(--page-bg);min-height:100vh;padding:76px 0 104px}.exercise-detail-shell{width:min(1180px,100% - 40px);margin:0 auto;padding-top:40px}.exercise-breadcrumbs{color:var(--muted);font-size:var(--step-label);flex-wrap:wrap;align-items:center;gap:9px;margin-bottom:28px;font-weight:800;display:flex}.exercise-breadcrumbs a:hover{color:var(--blue)}.exercise-breadcrumbs span[aria-current=page]{color:var(--ink)}.exercise-detail-hero{grid-template-columns:minmax(300px,.72fr) minmax(0,1.28fr);align-items:center;gap:clamp(64px,8vw,112px);display:grid}.exercise-detail-media{aspect-ratio:9/16;background:radial-gradient(circle at 75% 20%, #075eff29, transparent 31%), linear-gradient(135deg, var(--blue-soft) 0%, var(--white) 58%, var(--blue-soft) 100%);width:min(100%,340px);min-height:0;color:var(--blue);box-shadow:none;border:1px solid #07111f1a;border-radius:0;align-content:center;justify-self:center;place-items:center;gap:15px;display:grid;overflow:hidden}.exercise-detail-media>span{font-family:var(--font-display);letter-spacing:-.06em;opacity:.74;font-size:clamp(3.5rem,7vw,5.25rem);line-height:.9}.exercise-detail-media small{color:var(--muted);font-size:var(--step-caption);letter-spacing:.1em;text-transform:uppercase;background:#ffffffd1;border-radius:999px;padding:6px 11px;font-weight:900}.exercise-detail-media video{object-fit:contain;background:#07111f;width:100%;height:100%;display:block}.exercise-detail-content h1{font-family:var(--font-display);font-size:var(--display-hero);letter-spacing:-.045em;text-transform:uppercase;text-wrap:balance;margin:0;line-height:.88}.exercise-detail-description{max-width:560px;color:var(--muted);font-size:var(--step-body-xl);margin:24px 0 0;font-weight:680;line-height:1.5}.exercise-detail-facts{grid-template-columns:minmax(0,1.2fr) minmax(0,.8fr);gap:36px;margin:30px 0;display:grid}.exercise-detail-facts>div{box-shadow:none;background:0 0;border:0;border-radius:0;padding:18px 22px 18px 0}.exercise-detail-facts>div+div{padding-left:0;padding-right:0}.exercise-detail-facts dt{color:var(--muted);font-size:var(--step-caption);letter-spacing:.09em;text-transform:uppercase;font-weight:900}.exercise-detail-facts dd{min-height:50px;color:var(--ink);font-size:var(--step-body-lg);align-items:center;margin:7px 0 0;font-weight:900;display:flex}.exercise-primary-muscle,.exercise-primary-equipment{gap:12px}.exercise-detail-facts dd.exercise-muscle-breakdown{border-top:1px solid #07111f24;gap:16px;min-height:0;margin-top:18px;padding-top:18px;display:grid}.exercise-muscle-breakdown p{gap:5px;margin:0;display:grid}.exercise-muscle-breakdown strong{color:var(--ink);font-size:var(--step-caption);letter-spacing:.08em;text-transform:uppercase;font-weight:950}.exercise-muscle-breakdown span{color:var(--muted);font-size:var(--step-button);font-weight:700;line-height:1.5}.exercise-muscle-thumbnail,.exercise-equipment-thumbnail{background:var(--blue-soft);width:50px;height:50px;color:var(--blue);font-family:var(--font-display);font-size:var(--step-body);border:1px solid #075eff2e;flex:0 0 50px;place-items:center;line-height:1;display:grid;position:relative;overflow:hidden}.exercise-equipment-thumbnail:before{content:attr(data-fallback);color:var(--blue);font-family:var(--font-display);font-size:var(--step-label);place-items:center;display:grid;position:absolute;inset:0}.exercise-equipment-thumbnail img{z-index:1;object-fit:cover;background:var(--white);width:100%;height:100%;display:block;position:relative}.exercise-detail-back{color:var(--blue);font-size:var(--step-button);font-weight:900}.exercise-guide-layout{grid-template-columns:180px minmax(0,1fr);align-items:start;gap:clamp(48px,6vw,88px);margin-top:88px;display:grid}.exercise-guide-rail{z-index:2;align-self:start;position:sticky;top:112px}.exercise-guide-label{color:var(--ink);font-size:var(--step-caption);letter-spacing:.12em;text-transform:uppercase;margin:0 0 18px;font-weight:950}.exercise-guide-nav{border-left:1px solid #07111f33;flex-direction:column;display:flex}.exercise-guide-nav a{min-height:44px;color:var(--muted);font-size:var(--step-label);align-items:center;padding:10px 0 10px 18px;font-weight:900;line-height:1.25;transition:color .16s;display:flex;position:relative}.exercise-guide-nav a:before{content:"";background:0 0;width:3px;transition:background .16s;position:absolute;top:8px;bottom:8px;left:-2px}.exercise-guide-nav a:hover,.exercise-guide-nav a:focus-visible{color:var(--blue)}.exercise-guide-nav a:hover:before,.exercise-guide-nav a:focus-visible:before{background:var(--blue)}.exercise-guide-nav a:focus-visible{outline:2px solid var(--blue);outline-offset:4px}#setup,#technique,#mistakes,#programming,#variations{scroll-margin-top:112px}.exercise-detail-setup{margin-top:0;padding-top:0}.exercise-detail-setup>header{max-width:820px;margin-bottom:58px;display:block}.exercise-detail-setup>header .exercise-section-label{grid-column:1/-1;margin-bottom:-50px}.exercise-detail-setup h2{font-family:var(--font-display);font-size:var(--display-section);text-transform:uppercase;text-wrap:balance;margin:0;line-height:.96}.exercise-detail-setup>header>p:last-child{color:var(--muted);font-size:var(--step-body-lg);margin:0;font-weight:690;line-height:1.5}.exercise-detail-setup-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:54px;display:grid}.exercise-detail-setup-grid article{min-height:0;box-shadow:none;background:0 0;border:0;border-radius:0;padding:0}.exercise-detail-setup-grid article+article{padding-left:0}.exercise-detail-setup-grid article:last-child{padding-right:0}.exercise-detail-setup-grid article>span{color:var(--blue);font-family:var(--font-display);font-size:var(--step-body-xl);line-height:1}.exercise-detail-setup-grid .exercise-detail-icon,.exercise-detail-instructions .exercise-detail-icon,.exercise-mistake-grid .exercise-detail-icon{background:var(--blue-soft);width:50px;height:50px;color:var(--blue);place-items:center;line-height:1;display:grid}.exercise-detail-icon svg{width:28px;height:28px}.exercise-detail-setup-grid h3{font-family:var(--font-display);font-size:var(--display-card);text-transform:uppercase;margin:24px 0 12px;line-height:1.04}.exercise-detail-setup-grid p,.exercise-detail-setup-grid ul{color:var(--muted);font-size:var(--exercise-body-size);font-weight:600;line-height:var(--exercise-body-leading);margin:0}.exercise-detail-setup-grid ul{gap:9px;padding-left:20px;display:grid}.exercise-detail-setup-grid li::marker{color:var(--blue)}.exercise-safety-callout{border-left:4px solid var(--blue);background:var(--blue-soft);color:var(--ink);box-shadow:none;border-radius:0;grid-template-columns:42px minmax(0,1fr);align-items:center;gap:16px;margin-top:76px;padding:24px 28px;display:grid}.exercise-safety-callout>span{width:42px;height:42px;color:var(--blue);font-family:var(--font-display);font-size:var(--step-body-xl);background:0 0;border-radius:0;place-items:center;display:grid}.exercise-safety-callout svg{width:27px;height:27px}.exercise-safety-callout strong{font-size:var(--exercise-body-size);line-height:1.55}.exercise-detail-instructions{background:var(--white);box-shadow:0 0 0 100vmax var(--white);clip-path:inset(0 -100vmax);border:0;border-radius:0;grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr);gap:72px;margin-top:112px;padding:96px 0;display:grid}.exercise-detail-instructions h2{font-family:var(--font-display);font-size:var(--display-section);text-transform:uppercase;text-wrap:balance;margin:0;line-height:.98}.exercise-detail-instructions header>p:last-child{color:var(--muted);font-size:var(--exercise-body-size);font-weight:600;line-height:var(--exercise-body-leading);margin:22px 0 0}.exercise-detail-instructions ol{border-top:0;margin:0;padding:0;list-style:none}.exercise-detail-instructions li{border-bottom:0;grid-template-columns:56px minmax(0,1fr);gap:22px;padding:0 0 28px;display:grid}.exercise-detail-instructions li+li{padding-top:28px}.exercise-detail-instructions li>span{color:var(--blue);font-family:var(--font-display);font-size:var(--step-body-xl);line-height:1.25}.exercise-detail-instructions .exercise-step-number{background:var(--blue-soft);width:50px;height:50px;color:var(--blue);font-family:var(--font-display);font-size:var(--step-body-lg);place-items:center;font-weight:950;line-height:1;display:grid}.exercise-detail-instructions li p{color:var(--muted);font-size:var(--exercise-body-size);font-weight:600;line-height:var(--exercise-body-leading);margin:0}.exercise-deep-dive{gap:0;margin-top:112px;display:grid}.exercise-deep-dive h2,.exercise-variations h2{font-family:var(--font-display);font-size:var(--display-section);text-transform:uppercase;text-wrap:balance;margin:0;line-height:.98}.exercise-mistake-grid h3,.exercise-variation-columns h3,.exercise-variation-columns h4{font-family:var(--font-display);text-transform:uppercase;margin:0}.exercise-mistake-grid p,.exercise-variation-columns p{color:var(--muted);font-size:var(--exercise-body-size);font-weight:600;line-height:var(--exercise-body-leading);margin:8px 0 0}.exercise-common-mistakes{color:var(--ink);box-shadow:none;background:0 0;border-bottom:0;border-radius:0;padding:80px 0}.exercise-common-mistakes .exercise-section-label{color:var(--blue)}.exercise-common-mistakes>header{max-width:820px;display:block}.exercise-common-mistakes>header .exercise-section-label{grid-column:1/-1;margin-bottom:-22px}.exercise-common-mistakes>header>p:last-child{color:var(--muted);margin:0;font-weight:670;line-height:1.55}.exercise-mistake-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:42px 72px;margin-top:58px;display:grid}.exercise-mistake-grid article{background:0 0;border:0;border-radius:0;padding:0}.exercise-mistake-grid article:nth-child(2n){padding-left:0;padding-right:0}.exercise-mistake-grid article>span{color:var(--blue);font-family:var(--font-display);font-size:var(--step-body-xl)}.exercise-mistake-grid h3{font-size:var(--display-card);margin-top:20px}.exercise-mistake-grid p{color:var(--muted)}.exercise-modify-guidance{background:var(--white);box-shadow:0 0 0 100vmax var(--white);clip-path:inset(0 -100vmax);border:0;border-radius:0;grid-template-columns:minmax(0,.85fr) minmax(0,1.15fr);gap:64px;margin-top:112px;padding:96px 0;display:grid}.exercise-modify-guidance ul{color:var(--muted);font-size:var(--exercise-body-size);font-weight:600;line-height:var(--exercise-body-leading);gap:16px;margin:0;padding-left:22px;display:grid}.exercise-modify-guidance li::marker{color:var(--blue)}.exercise-variations{background:var(--white);box-shadow:0 0 0 100vmax var(--white);clip-path:inset(0 -100vmax);border:0;border-radius:0;margin-top:112px;padding:96px 0}.exercise-variations>header{max-width:760px}.exercise-variation-columns{grid-template-columns:repeat(2,minmax(0,1fr));gap:84px;margin-top:40px;display:grid}.exercise-variation-columns>div{background:0 0;border-radius:0;padding:0}.exercise-variation-columns>div+div{padding-left:0;padding-right:0}.exercise-variation-columns h3{color:var(--blue);font-size:var(--display-card)}.exercise-variation-columns article{border-bottom:0;padding:0}.exercise-variation-columns article+article{margin-top:30px}.exercise-variation-columns article:last-child{border-bottom:0;padding-bottom:0}.exercise-variation-columns h4{font-size:var(--step-body)}.exercise-detail-guide{box-shadow:none;background:0 0;border:0;border-radius:0;grid-template-columns:minmax(0,.85fr) minmax(0,1.15fr);gap:72px;margin-top:112px;padding:80px 0;display:grid}.exercise-detail-guide h2,.exercise-related-heading h2,.exercise-detail-cta h2{font-family:var(--font-display);font-size:var(--display-section);text-transform:uppercase;text-wrap:balance;margin:0;line-height:.98}.exercise-detail-guide-copy>p:first-child{color:var(--muted);font-size:var(--step-body-lg);margin:0;font-weight:700;line-height:1.6}.exercise-detail-guide-copy ul{color:var(--muted);font-size:var(--exercise-body-size);font-weight:600;line-height:var(--exercise-body-leading);gap:12px;margin:24px 0;padding-left:22px;display:grid}.exercise-detail-guide-copy li::marker{color:var(--blue)}.exercise-programming{background:var(--blue-soft);box-shadow:0 0 0 100vmax var(--blue-soft);clip-path:inset(0 -100vmax);margin-top:128px;padding:104px 0}.exercise-programming-header{grid-template-columns:minmax(0,.92fr) minmax(0,1.08fr);align-items:end;gap:80px;display:grid}.exercise-programming-header h2{max-width:700px;font-family:var(--font-display);font-size:var(--display-section);text-transform:uppercase;text-wrap:balance;margin:0;line-height:.98}.exercise-programming-header>p{color:var(--muted);font-size:var(--step-body-lg);margin:0;font-weight:700;line-height:1.65}.exercise-programming-context{grid-template-columns:repeat(2,minmax(0,1fr));gap:28px;margin-top:64px;display:grid}.exercise-programming-context article{background:var(--white);min-height:250px;padding:34px}.exercise-programming-context article>span{color:var(--blue);font-family:var(--font-display);font-size:var(--step-body-lg)}.exercise-programming-context h3,.exercise-rep-range-wrap>h3,.exercise-programming-notes h3{font-family:var(--font-display);font-size:var(--display-card);text-transform:uppercase;margin:22px 0 0;line-height:1.05}.exercise-programming-context p,.exercise-programming-notes p,.exercise-programming-notes ul{color:var(--muted);font-size:var(--exercise-body-size);font-weight:600;line-height:var(--exercise-body-leading);margin:14px 0 0}.exercise-rep-range-wrap{margin-top:72px}.exercise-rep-range-wrap>h3{font-size:var(--display-split);margin-top:0}.exercise-rep-range-scroll{background:var(--white);margin-top:28px;overflow-x:auto}.exercise-rep-range-scroll table{border-collapse:collapse;width:100%;min-width:850px;color:var(--ink);text-align:left}.exercise-rep-range-scroll th,.exercise-rep-range-scroll td{vertical-align:top;border-bottom:1px solid #07111f1a;padding:21px 20px}.exercise-rep-range-scroll thead th{background:var(--ink);color:var(--white);font-size:var(--step-caption);letter-spacing:.08em;text-transform:uppercase;font-weight:950}.exercise-rep-range-scroll tbody th{width:20%;color:var(--blue);font-size:var(--step-button-lg);font-weight:900}.exercise-rep-range-scroll tbody td{color:var(--muted);font-size:var(--step-button-lg);font-weight:650;line-height:1.5}.exercise-rep-range-scroll tbody tr:last-child th,.exercise-rep-range-scroll tbody tr:last-child td{border-bottom:0}.exercise-programming-notes{border-top:1px solid #07111f26;grid-template-columns:repeat(3,minmax(0,1fr));gap:44px;margin-top:72px;padding-top:52px;display:grid}.exercise-programming-notes h3{margin-top:0}.exercise-programming-notes ul{gap:10px;padding-left:20px;display:grid}.exercise-programming-notes li::marker{color:var(--blue)}.exercise-related{margin-top:144px}.exercise-related-heading{justify-content:space-between;align-items:center;gap:24px;margin-bottom:42px;display:flex}.exercise-related-actions{align-items:center;gap:22px;display:flex}.exercise-related-actions>a{color:var(--blue);font-size:var(--step-button);white-space:nowrap;font-weight:900}.exercise-carousel-controls{gap:8px;display:flex}.exercise-carousel-controls button{border:1px solid var(--line);background:var(--white);width:42px;height:42px;color:var(--ink);cursor:pointer;font-family:var(--font-body);font-size:var(--step-body-xl);border-radius:50%;place-items:center;transition:border-color .16s,color .16s,opacity .16s;display:grid}.exercise-carousel-controls button:hover:not(:disabled){border-color:var(--blue);color:var(--blue)}.exercise-carousel-controls button:disabled{cursor:default;opacity:.32}.exercise-related-track{overscroll-behavior-inline:contain;scroll-behavior:smooth;scroll-snap-type:inline mandatory;scrollbar-width:none;gap:28px;padding:0 0 10px;display:flex;overflow-x:auto}.exercise-related-track::-webkit-scrollbar{display:none}.exercise-related-track>a{min-height:118px;box-shadow:none;scroll-snap-align:start;background:0 0;border:0;border-radius:0;flex:0 0 calc(33.3333% - 18.6667px);grid-template-columns:76px minmax(0,1fr);align-items:center;gap:17px;padding:0;transition:color .16s;display:grid}.exercise-related-track>a:hover{color:var(--blue);transform:none}.exercise-related-track>a>span{background:var(--blue-soft);width:76px;height:76px;color:var(--blue);font-family:var(--font-display);font-size:var(--display-split);border-radius:0;place-items:center;display:grid;overflow:hidden}.exercise-related-track>a>span .exercise-poster-preview{width:100%;height:100%;display:block}.exercise-related-track small{color:var(--blue);font-size:var(--step-caption);text-transform:uppercase;font-weight:900}.exercise-related-track h3{font-family:var(--font-display);font-size:var(--step-body);text-transform:uppercase;margin:7px 0 0;line-height:1.02}.exercise-detail-cta{background:var(--blue);color:var(--white);box-shadow:none;border:0;border-radius:28px;justify-content:space-between;align-items:center;gap:36px;margin-top:144px;padding:48px;display:flex}.exercise-detail-cta .exercise-section-label{color:var(--blue)}.exercise-detail-cta h2{max-width:680px;font-size:clamp(1.35rem,2vw,1.75rem);line-height:1.04}.exercise-detail-cta>a{background:var(--ink);min-height:50px;color:var(--white);font-size:var(--step-button);border-radius:999px;flex:none;align-items:center;padding:0 21px;font-weight:900;display:inline-flex}.exercise-detail-cta>a:hover{background:#142c4d}.exercise-references{margin-top:92px}.exercise-references details{background:0 0;border:0;border-bottom:1px solid #07111f29;border-radius:0;overflow:hidden}.exercise-references summary{color:var(--ink);cursor:pointer;font-family:var(--font-display);font-size:var(--step-body-lg);text-transform:uppercase;justify-content:space-between;align-items:center;gap:24px;padding:28px 0;list-style:none;display:flex}.exercise-references summary::-webkit-details-marker{display:none}.exercise-references summary>span:first-child{gap:5px;display:grid}.exercise-references summary small{color:var(--blue);font-family:var(--font-body);font-size:var(--step-caption);letter-spacing:.09em;font-weight:900}.exercise-references summary>span:last-child{width:36px;height:36px;color:var(--blue);font-family:var(--font-body);font-size:var(--step-body-xl);background:0 0;border-radius:0;flex:0 0 36px;place-items:center;font-weight:700;transition:transform .16s;display:grid}.exercise-references details[open] summary>span:last-child{transform:rotate(45deg)}.exercise-references ol{border-top:1px solid #07111f1a;gap:0;margin:0;padding:0 0 24px 22px;display:grid}.exercise-references li{color:var(--muted);padding:18px 8px 0}.exercise-references li span{font-size:var(--step-caption);letter-spacing:.06em;text-transform:uppercase;margin-bottom:5px;font-weight:900;display:block}.exercise-references li a{color:var(--muted);font-size:var(--exercise-body-size);font-weight:650;line-height:1.6}.exercise-references li a:hover{color:var(--blue)}.exercise-tips-section{color:var(--ink);background:radial-gradient(circle at 92% 8%,#075eff1f,#0000 30%),#eaf2fc;border-top:1px solid #07111f14;margin-top:96px;padding:96px 0}.exercise-tips-intro{margin-bottom:58px}.exercise-tips-intro .exercise-section-label{margin-bottom:16px}.exercise-tips-intro h2{max-width:980px;font-family:var(--font-display);letter-spacing:-.035em;text-transform:uppercase;text-wrap:balance;margin:0;font-size:clamp(2.25rem,4.6vw,4.7rem);line-height:.92}.exercise-tips-intro h2 em{color:var(--blue);letter-spacing:-.045em;text-transform:none;margin-top:5px;font-family:Georgia,Times New Roman,serif;font-weight:700;display:block}.exercise-tips-intro>p:last-child{border-left:4px solid var(--blue);color:#40566e;max-width:760px;font-size:var(--step-body-lg);margin:30px 0 0;padding-left:28px;font-weight:740;line-height:1.55}.exercise-tips-grid{grid-template-columns:repeat(2,minmax(0,1fr));column-gap:56px;display:grid}.exercise-tip{border-top:1px solid #07111f29;grid-template-columns:56px minmax(0,1fr);gap:20px;padding:30px 0 34px;display:grid}.exercise-tip>span{color:var(--blue);font-family:var(--font-display);font-size:1.45rem;line-height:1}.exercise-tip h3{font-family:var(--font-display);text-transform:uppercase;margin:0 0 12px;font-size:clamp(1.05rem,1.6vw,1.35rem);line-height:1.04}.exercise-tip p{color:#41566d;font-size:var(--step-button);text-wrap:pretty;margin:0;font-weight:640;line-height:1.58}.exercise-tips-cta{background:var(--blue);color:var(--white);border-radius:22px;justify-content:space-between;align-items:center;gap:32px;margin-top:32px;padding:30px 34px;display:flex;box-shadow:0 20px 44px #075eff33}.exercise-tips-cta p{max-width:660px;font-size:var(--step-body-lg);margin:0;font-weight:780;line-height:1.4}.exercise-tips-cta a{background:var(--white);min-height:48px;color:var(--blue-dark);font-size:var(--step-button);border-radius:999px;flex:none;align-items:center;gap:9px;padding:0 19px;font-weight:900;display:inline-flex}.exercise-tips-cta a:hover{background:var(--blue-soft)}@media (max-width:1020px){.exercise-category-grid,.exercise-equipment-grid{grid-template-columns:repeat(6,minmax(78px,1fr))}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:860px){.exercise-page{padding-top:70px;padding-bottom:72px}.exercise-shell{width:min(100% - 28px,640px)}.exercise-catalog-hero{padding:58px 0 62px}.exercise-catalog-hero:after{display:none}.exercise-catalog-hero h1{font-size:clamp(2.65rem,12vw,4.5rem)}.exercise-hero-copy{font-size:var(--step-body)}.exercise-category-section{margin-top:42px}.exercise-category-grid,.exercise-equipment-grid{scroll-snap-type:x mandatory;gap:14px;margin:0 -14px;padding:4px 14px 18px;display:flex;overflow-x:auto}.exercise-category-grid::-webkit-scrollbar{display:none}.exercise-category-card{scroll-snap-align:start;flex:0 0 88px}.exercise-directory{padding-top:52px}.exercise-directory-heading{align-items:start;margin-bottom:22px}.exercise-directory-heading>p{font-size:var(--step-label);padding-top:6px}.exercise-grid{grid-template-columns:1fr;gap:16px}.exercise-search-toolbar{grid-template-columns:minmax(0,1fr) auto;gap:9px}.exercise-filter-toggle{min-height:56px;padding:0 8px}.exercise-filter-panel{grid-template-columns:1fr}.exercise-filter-panel>button{justify-self:start}.exercise-detail-page{padding-top:70px;padding-bottom:72px}.exercise-detail-shell{width:min(100% - 28px,640px);padding-top:26px}.exercise-detail-hero,.exercise-detail-guide,.exercise-detail-instructions,.exercise-modify-guidance,.exercise-programming-header{grid-template-columns:1fr}.exercise-detail-hero{gap:34px}.exercise-detail-media{border-radius:0;width:min(86vw,320px);min-height:0}.exercise-detail-facts{grid-template-columns:1fr;gap:8px}.exercise-guide-nav{grid-template-columns:1fr;display:grid}.exercise-guide-nav a{min-height:48px;padding:11px 0 11px 18px}.exercise-guide-layout{margin-top:64px;display:block}.exercise-guide-rail{margin-bottom:88px;position:static}.exercise-guide-label{margin-bottom:12px}#setup,#technique,#mistakes,#programming,#variations{scroll-margin-top:96px}.exercise-detail-guide{gap:30px;margin-top:84px;padding:56px 0}.exercise-detail-setup{margin-top:0;padding-top:0}.exercise-detail-setup>header{grid-template-columns:1fr;gap:20px}.exercise-detail-setup>header .exercise-section-label{grid-column:auto;margin-bottom:-8px}.exercise-detail-setup-grid{grid-template-columns:1fr;gap:44px}.exercise-detail-setup-grid article{border:0;min-height:0;padding:0}.exercise-detail-setup-grid article+article{padding-left:0}.exercise-safety-callout{grid-template-columns:36px minmax(0,1fr);margin-top:64px;padding:19px}.exercise-safety-callout>span{width:36px;height:36px}.exercise-detail-instructions{gap:32px;margin-top:84px;padding:64px 0}.exercise-detail-instructions li{grid-template-columns:52px minmax(0,1fr);gap:14px}.exercise-detail-setup-grid .exercise-detail-icon,.exercise-detail-instructions .exercise-detail-icon,.exercise-mistake-grid .exercise-detail-icon,.exercise-detail-instructions .exercise-step-number{width:46px;height:46px}.exercise-detail-icon svg{width:26px;height:26px}.exercise-deep-dive{gap:0;margin-top:84px}.exercise-programming{margin-top:96px;padding:72px 0}.exercise-programming-header{gap:28px}.exercise-programming-header>p{font-size:var(--step-body)}.exercise-programming-context,.exercise-programming-notes{grid-template-columns:1fr}.exercise-programming-context{gap:16px;margin-top:42px}.exercise-programming-context article{min-height:0;padding:26px}.exercise-rep-range-wrap,.exercise-programming-notes{margin-top:52px}.exercise-rep-range-scroll{background:0 0}.exercise-rep-range-scroll table{background:0 0;min-width:0;display:block}.exercise-rep-range-scroll thead{clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.exercise-rep-range-scroll tbody,.exercise-rep-range-scroll tr,.exercise-rep-range-scroll th,.exercise-rep-range-scroll td{width:100%;display:block}.exercise-rep-range-scroll tbody{gap:16px;display:grid}.exercise-rep-range-scroll tbody tr{background:var(--white)}.exercise-rep-range-scroll tbody th{background:var(--ink);width:100%;color:var(--white);border:0;padding:19px 20px}.exercise-rep-range-scroll tbody td{grid-template-columns:86px minmax(0,1fr);gap:16px;padding:13px 20px;display:grid}.exercise-rep-range-scroll tbody td:before{content:attr(data-label);color:var(--ink);font-size:var(--step-caption);letter-spacing:.06em;text-transform:uppercase;font-weight:950}.exercise-rep-range-scroll tbody td:last-child{border-bottom:0;padding-bottom:20px}.exercise-programming-notes{gap:38px;padding-top:42px}.exercise-common-mistakes{gap:30px;padding:56px 0}.exercise-variations,.exercise-modify-guidance{gap:30px;margin-top:84px;padding:64px 0}.exercise-common-mistakes>header,.exercise-mistake-grid,.exercise-variation-columns{grid-template-columns:1fr}.exercise-common-mistakes>header{gap:20px}.exercise-common-mistakes>header .exercise-section-label{grid-column:auto;margin-bottom:-8px}.exercise-mistake-grid article,.exercise-mistake-grid article:nth-child(2n),.exercise-variation-columns>div,.exercise-variation-columns>div+div{border-left:0;padding:0}.exercise-variation-columns>div+div{border-top:0;margin-top:48px}.exercise-related{margin-top:112px}.exercise-related-heading{flex-direction:column;align-items:start}.exercise-related-actions{justify-content:space-between;width:100%}.exercise-related-track{gap:20px;margin-right:-14px;padding-right:14px}.exercise-related-track>a{flex-basis:min(82vw,320px)}.exercise-detail-cta{flex-direction:column;align-items:flex-start;margin-top:112px;padding:32px}.exercise-card-media{height:200px}.exercise-card{grid-template-rows:200px minmax(0,1fr);min-height:394px}.exercise-pagination{grid-template-columns:auto 1fr auto;gap:8px}.exercise-pagination>div{justify-content:center;gap:5px}.exercise-pagination a,.exercise-pagination-disabled{min-width:38px;min-height:38px;padding:0 10px}.exercise-pagination>a span,.exercise-pagination>.exercise-pagination-disabled span{display:none}.exercise-tips-section{margin-top:72px;padding:68px 0}.exercise-tips-intro{margin-bottom:44px}.exercise-tips-intro .exercise-section-label{margin-bottom:13px}.exercise-tips-intro>p:last-child{margin-top:26px;padding-left:20px}.exercise-tips-grid{grid-template-columns:1fr}.exercise-tip{grid-template-columns:45px minmax(0,1fr);gap:14px;padding:26px 0 29px}.exercise-tips-cta{flex-direction:column;align-items:flex-start;padding:26px}}.hero{background:#eef8ff;min-height:100vh;position:relative;overflow:hidden}.hero-image,.hero-wash{position:absolute;inset:0}.hero-image{object-fit:cover;object-position:58% center;width:100%;height:100%}.hero-wash{background:linear-gradient(90deg,#fffffff5 0%,#ffffffd6 35%,#ffffff4d 68%,#ffffff0f 100%),linear-gradient(#e8f7ffb8 0%,#ffffff14 50%,#ffffffa3 100%)}.hero-content{z-index:1;width:min(1180px,100% - 40px);margin:0 auto;position:relative}.topbar{z-index:20;background:0 0;width:100vw;min-height:76px;transition:background .18s,box-shadow .18s;position:fixed;top:0;left:0}.topbar.is-scrolled{-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#ffffffbd;box-shadow:0 14px 34px #07111f14}@keyframes topbar-scroll-reveal{0%{box-shadow:none;-webkit-backdrop-filter:blur();backdrop-filter:blur();background:0 0}to{-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#ffffffbd;box-shadow:0 14px 34px #07111f14}}@supports (animation-timeline:scroll()){.topbar{animation-name:topbar-scroll-reveal;animation-duration:1ms;animation-timing-function:linear;animation-fill-mode:both;animation-timeline:scroll(root);animation-range:0 1px}}.topbar-inner{z-index:2;justify-content:space-between;align-items:center;width:min(1180px,100% - 40px);min-height:76px;margin:0 auto;display:flex;position:relative}.brand{font-family:var(--font-display);font-size:var(--step-brand);text-transform:uppercase;filter:drop-shadow(0 10px 28px #075eff24);align-items:center;gap:10px;line-height:1;display:inline-flex}.brand img{object-fit:contain;width:38px;height:38px}.nav-links,.desktop-nav-items{align-items:center;gap:10px;display:flex}.mobile-nav-items{display:none}.nav-dropdown{position:relative}.nav-dropdown:after{content:"";width:100%;height:14px;position:absolute;top:100%;left:0}.nav-link{color:#17304c;min-height:42px;font-size:var(--step-button);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#ffffffad;border:1px solid #ffffff8f;border-radius:999px;justify-content:center;align-items:center;padding:0 18px;font-weight:900;display:inline-flex}.nav-link-combo{justify-content:space-between;gap:10px;width:100%}.nav-link-combo strong{font-size:1.1rem;line-height:1}.nav-link-combo:hover strong,.nav-link-combo[aria-expanded=true] strong{color:var(--blue)}.nav-link-combo[aria-expanded=true]{border-color:#075eff38}.nav-link-combo span,.nav-link-combo strong{pointer-events:none}.nav-dropdown-menu{z-index:30;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#fffffff0;border:1px solid #07111f1a;border-radius:22px;min-width:230px;padding:10px;display:none;position:absolute;top:calc(100% + 4px);left:0;box-shadow:0 20px 42px #07111f21}.nav-dropdown:hover .nav-dropdown-menu,.nav-dropdown:focus-within .nav-dropdown-menu,.nav-dropdown.is-open .nav-dropdown-menu{gap:8px;display:grid}.nav-dropdown-link{color:#17304c;min-height:44px;font-size:var(--step-button);border-radius:16px;align-items:center;padding:0 14px;font-weight:850;display:inline-flex}.nav-dropdown-link:hover{color:var(--blue);background:#075eff14}.nav-link-primary{background:var(--blue);color:var(--white);border-color:#0000}.nav-toggle{z-index:3;cursor:pointer;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);appearance:none;touch-action:manipulation;-webkit-tap-highlight-color:transparent;pointer-events:auto;background:#ffffffbd;border:1px solid #07111f24;border-radius:999px;flex-direction:column;justify-content:center;align-items:center;gap:5px;width:44px;height:44px;display:none;position:relative}.nav-toggle span{background:var(--ink);border-radius:999px;width:17px;height:2px}.hero-content{flex-direction:column;justify-content:center;align-items:flex-start;min-height:calc(100vh - 76px);padding:122px 0 78px;display:flex}.eyebrow{color:var(--blue);font-size:var(--step-eyebrow);letter-spacing:0;text-transform:uppercase;margin:0 0 16px;font-weight:950}h1,p{margin-top:0}h1{max-width:720px;font-family:var(--font-display);font-size:var(--display-hero);letter-spacing:0;text-wrap:balance;text-transform:uppercase;margin-bottom:22px;line-height:.94}.lede{max-width:720px;color:var(--muted);font-size:var(--step-body-xl);text-wrap:pretty;margin-bottom:18px;font-weight:750;line-height:1.45}.hero-support{color:#23364b;max-width:660px;font-size:var(--step-body-lg);text-wrap:pretty;margin:0 0 28px;font-weight:650;line-height:1.5}.hero-optin{-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#ffffffd1;border:1px solid #07111f1f;border-radius:28px;width:min(100%,640px);margin-bottom:26px;padding:18px;display:grid;box-shadow:0 20px 48px #122a501f}.hero-optin-shellless{box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none;background:0 0;border:0;border-radius:0;gap:14px;padding:0;display:grid}.hero-callout{-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);text-align:center;background:#ffffffd1;border:1px solid #07111f1f;border-radius:28px;place-items:center;width:min(100%,640px);margin-bottom:26px;padding:28px 24px;display:grid;box-shadow:0 20px 48px #122a501f}.hero-callout span{font-family:var(--font-display);text-transform:uppercase;color:var(--blue);font-size:clamp(2rem,5vw,4rem);line-height:.92}.hero-callout.hero-callout-compact span{font-size:clamp(1rem,2.5vw,2rem)}.hero-optin-field{-webkit-backdrop-filter:blur(24px)saturate(155%);background:linear-gradient(#ffffff6b 0%,#ffffff2e 100%);border:1px solid #ffffff80;border-radius:999px;padding:8px;display:flex;position:relative;box-shadow:inset 0 1px #ffffffb3,inset 0 -1px #fff3,0 18px 40px #122a5024}.hero-optin-field:before{content:"";border-radius:inherit;pointer-events:none;background:linear-gradient(#ffffff47 0%,#ffffff14 100%);position:absolute;inset:1px}.hero-optin-field input{z-index:1;color:#103152;min-width:0;min-height:50px;font:inherit;font-size:var(--step-body);text-shadow:0 1px #ffffff59;background:0 0;border:0;outline:0;flex:1;padding:0 16px;font-weight:800;position:relative}.hero-optin-field input::placeholder{color:#3d5b7cd1}.hero-optin-action{z-index:1;min-height:50px;color:var(--white);font-size:var(--step-button-lg);white-space:nowrap;background:linear-gradient(#3f8cff 0%,#1f6dff 52%,#1657d3 100%);border:1px solid #ffffff2e;border-radius:999px;justify-content:center;align-self:flex-start;align-items:center;padding:0 24px;font-weight:950;display:inline-flex;position:relative;box-shadow:inset 0 1px #ffffff47,0 16px 34px #075eff47}.hero-optin-action:hover{background:var(--blue-dark)}.trust-row{flex-wrap:wrap;align-items:center;gap:14px;margin-bottom:26px;display:flex}.trust-badge{place-items:center;width:142px;height:142px;display:inline-grid;position:relative}.trust-badge img{object-fit:contain;width:100%;height:100%;position:absolute;inset:0}.trust-badge span{max-width:82px;color:var(--ink);font-size:var(--step-caption);text-align:center;text-transform:uppercase;font-weight:950;line-height:1.08;position:relative}.card-section{background:var(--white);padding:76px 0 88px}.section-heading{width:min(1180px,100% - 40px);margin:0 auto 28px}.section-heading h2{max-width:760px;font-family:var(--font-display);font-size:var(--display-section);letter-spacing:0;text-wrap:balance;text-transform:uppercase;margin:0 0 18px;line-height:.96}.section-heading-compact h2{max-width:980px;font-size:clamp(1.3rem,2.2vw,2rem);line-height:1.04}.section-heading p{max-width:560px;color:var(--muted);font-size:var(--step-body-xl);margin:0;font-weight:700;line-height:1.45}.section-heading em{color:var(--blue);text-transform:none;font-family:Georgia,Times New Roman,serif;font-style:italic;font-weight:700}.section-heading-centered{text-align:center}.section-heading-centered h2,.section-heading-centered p{margin-left:auto;margin-right:auto}.card-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;width:min(1180px,100% - 40px);margin:0 auto;display:grid}.card-grid>[data-carousel-card]{min-width:0}.feature-video-shell{width:min(1180px,100% - 40px);margin:28px auto 0}.feature-video-frame{background:linear-gradient(#fffffff5 0%,#eef4fbf5 100%);border:1px solid #07111f1f;border-radius:32px;min-height:420px;box-shadow:0 18px 50px #122a5014}.feature-video-media{background:#dfe8f3;border:1px solid #07111f1f;border-radius:32px;min-height:420px;position:relative;overflow:hidden;box-shadow:0 18px 50px #122a5014}.feature-video-image{object-fit:cover;object-position:center}.feature-video-player{object-fit:cover;background:#dfe8f3;width:100%;height:100%;min-height:420px;display:block}.feature-cta-banner-section{background:var(--white);padding:0 0 104px}.feature-cta-banner{background:#d8e8f7;border-radius:36px;width:min(1180px,100% - 40px);min-height:460px;margin:0 auto;position:relative;overflow:hidden;box-shadow:0 22px 56px #122a501f}.feature-cta-banner-image,.feature-cta-banner-wash{position:absolute;inset:0}.feature-cta-banner-image{object-fit:cover;object-position:center}.feature-cta-banner-wash{background:linear-gradient(#071c3047 0%,#071c3014 58%,#ffffff14 100%),linear-gradient(90deg,#ffffff0a 0%,#ffffff05 100%)}.feature-cta-banner-content{z-index:1;text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:34px;min-height:460px;padding:44px;display:flex;position:relative}.feature-cta-banner-content h2{max-width:980px;color:var(--white);font-family:var(--font-display);text-transform:uppercase;text-wrap:balance;margin:0;font-size:clamp(2.2rem,5vw,4.4rem);line-height:.96}.feature-cta-banner-optin{width:min(100%,720px);box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none;background:0 0;border:0;border-radius:0;margin-bottom:0;padding:0}.feature-cta-banner-callout{background:#ffffffe0;width:min(100%,720px);margin-bottom:0}.feature-cta-banner-optin .hero-optin-field{box-shadow:none;background:0 0}.feature-cta-banner-optin .hero-optin-field input{color:#17304c}.feature-cta-banner-optin .hero-optin-field input::placeholder{color:#17304cb8}.feature-cta-banner-optin .hero-optin-action{font-size:clamp(.95rem,1.3vw,1.1rem)}.feature-card{background:var(--white);border:1px solid #07111f14;border-radius:22px;flex-direction:column;min-height:100%;display:flex;overflow:hidden;box-shadow:0 18px 50px #122a5014}.card-image-shell{background:#dfe8f3;border-radius:21px 21px 0 0;min-height:240px;position:relative;overflow:hidden}.card-image-shell:after{content:"";background:linear-gradient(#0813240f 0%,#0813242e 100%);position:absolute;inset:0}.card-image{object-fit:cover}.card-copy{gap:14px;padding:24px 22px 26px;display:grid}.card-copy h3{font-family:var(--font-display);font-size:var(--display-card);text-transform:uppercase;margin:0;line-height:1}.card-copy p{color:#30465f;text-wrap:pretty;margin:0;font-size:1rem;font-weight:650;line-height:1.55}.carousel-progress{display:none}.home-grid-cta{text-align:center;justify-content:center;align-items:center;width:min(1180px,100% - 40px);margin-top:18px;margin-left:auto;margin-right:auto;display:flex}.split-section{background:var(--white);padding:56px 0 104px}.split-section-flipped,.split-section-bottom{padding-top:0}.split-layout{grid-template-columns:repeat(2,minmax(0,1fr));align-items:center;gap:72px;width:min(1180px,100% - 40px);margin:0 auto;display:grid}.split-image-placeholder{aspect-ratio:4/3;background:#eef1f5;border:1px solid #07111f14;border-radius:36px;width:100%;min-height:0;box-shadow:0 18px 50px #122a5014}.split-media{aspect-ratio:4/3;background:#eef1f5;border:1px solid #07111f14;border-radius:36px;width:100%;min-height:0;position:relative;overflow:hidden;box-shadow:0 18px 50px #122a5014}.split-media-image{object-fit:cover;object-position:50% 24%}.nutrition-hero~.split-section-flipped .split-media-image{object-fit:cover;object-position:center}.nutrition-hero~.split-section-flipped .split-media{box-shadow:none;background:0 0;border:0;border-radius:0}.home-media-frame{aspect-ratio:4/3;flex-shrink:0;width:100%;min-height:0}.split-content{max-width:520px}.split-content h2{font-family:var(--font-display);font-size:var(--display-split);letter-spacing:0;text-wrap:balance;text-transform:uppercase;margin:0 0 24px;line-height:.98}.split-content p:not(.eyebrow){color:#2d3745;font-size:var(--step-brand);text-wrap:pretty;margin:0 0 22px;font-weight:650;line-height:1.45}.split-action{min-height:52px;color:var(--ink);font-size:var(--step-button-lg);border:1px solid #07111f38;border-radius:999px;justify-content:center;align-items:center;margin-top:16px;padding:0 28px;font-weight:950;display:inline-flex}.split-action:hover{color:var(--blue);border-color:#075eff6b}.faq-section{background:var(--white);padding:20px 0 104px}.faq-list{gap:14px;width:min(1180px,100% - 40px);margin:0 auto;display:grid}.faq-item{background:linear-gradient(#fff 0%,#f6f8fb 100%);border:1px solid #07111f14;border-radius:24px;overflow:hidden;box-shadow:0 18px 50px #122a5014}.faq-item summary{cursor:pointer;font-family:var(--font-display);text-transform:uppercase;padding:24px 68px 24px 26px;font-size:clamp(1rem,1.1vw,1.22rem);line-height:1.08;list-style:none;position:relative}.faq-item summary::-webkit-details-marker{display:none}.faq-item summary:after{content:"+";color:var(--blue);font-size:1.7rem;font-weight:500;line-height:1;position:absolute;top:50%;right:24px;transform:translateY(-50%)}.faq-item[open] summary:after{content:"−"}.faq-item p{color:#30465f;text-wrap:pretty;margin:0;padding:0 26px 26px;font-size:1rem;font-weight:650;line-height:1.55}.embedded-optin-section{background:radial-gradient(circle at top,#075eff14,#0000 52%),linear-gradient(#fff 0%,#f4f9ff 100%);padding:0 0 104px;scroll-margin-top:92px}.embedded-optin-shell{background:#ffffffe6;border:1px solid #07111f14;border-radius:36px;gap:28px;width:min(1180px,100% - 40px);margin:0 auto;padding:40px;display:grid;box-shadow:0 24px 60px #122a5014}.embedded-optin-copy{text-align:center;max-width:640px;margin:0 auto}.embedded-optin-copy h2{font-family:var(--font-display);text-transform:uppercase;margin:0 0 18px;font-size:clamp(2.2rem,4.2vw,4.3rem);line-height:.94}.embedded-optin-copy p:not(.eyebrow){color:#30465f;font-size:var(--step-brand);margin:0;font-weight:650;line-height:1.5}.embedded-optin-frame{min-height:460px}.embedded-optin-frame iframe{min-height:460px;display:block}.footer-hero{background:var(--white);min-height:760px;position:relative;overflow:hidden}.footer-image{width:min(100%,980px);height:auto;position:absolute;bottom:0;left:50%;transform:translate(-50%)}.footer-fade{background:linear-gradient(0deg, var(--white) 0%, #ffffffb8 32%, #fff0 72%);position:absolute;inset:0}.footer-content{z-index:1;text-align:center;flex-direction:column;justify-content:flex-start;align-items:center;width:min(900px,100% - 40px);min-height:520px;margin:0 auto;padding-top:92px;display:flex;position:relative}.footer-content h2{max-width:560px;font-family:var(--font-display);font-size:var(--display-footer);letter-spacing:0;text-wrap:balance;text-transform:uppercase;margin:0 0 26px;line-height:.94}.footer-action{background:var(--blue);min-height:56px;color:var(--white);font-size:var(--step-button-lg);border-radius:999px;justify-content:center;align-items:center;padding:0 30px;font-weight:950;display:inline-flex;box-shadow:0 18px 36px #075eff42}.footer-action:hover{background:var(--blue-dark)}.site-footer{background:var(--white);color:var(--ink);border-top:1px solid #07111f14}.site-footer-inner{justify-content:space-between;align-items:flex-start;gap:42px;width:min(1180px,100% - 40px);min-height:230px;margin:0 auto;padding:64px 0 72px;display:flex}.site-footer-brand,.site-footer-links{align-items:center;display:flex}.site-footer-brand{font-family:var(--font-display);text-transform:uppercase;gap:12px;font-size:24px;line-height:1}.site-footer-brand img{object-fit:contain;width:42px;height:42px}.site-footer-links{color:var(--muted);flex-wrap:wrap;justify-content:flex-end;gap:28px;font-size:16px;font-weight:850}.site-footer-links a:hover{color:var(--blue)}.signup-page{background:var(--white);min-height:100vh;padding-top:106px;position:relative;overflow:hidden}.signup-brand{z-index:2;font-family:var(--font-display);font-size:var(--step-brand);text-transform:uppercase;align-items:center;gap:10px;margin:28px 0 0 40px;line-height:1;display:inline-flex;position:relative}.signup-brand img{object-fit:contain;width:38px;height:38px}.signup-panel{z-index:2;text-align:center;gap:28px;width:min(620px,100% - 40px);margin:50px auto 0;display:grid;position:relative}.signup-copy h1{max-width:none;font-size:var(--display-signup);margin-bottom:18px}.signup-copy p:not(.eyebrow){max-width:430px;color:var(--muted);font-size:var(--step-body-xl);text-wrap:pretty;margin:0 auto;font-weight:750;line-height:1.45}.signup-form{gap:10px;display:grid}.signup-form label{color:var(--muted);font-size:var(--step-label);text-align:left;text-transform:uppercase;font-weight:900}.signup-field{background:#ffffffe6;border:1px solid #07111f1f;border-radius:999px;gap:10px;padding:8px;display:flex;box-shadow:0 18px 50px #122a5014}.signup-field input{min-width:0;color:var(--ink);font:inherit;font-size:var(--step-body);background:0 0;border:0;outline:0;flex:1;padding:0 16px;font-weight:700}.signup-field button{background:var(--blue);min-height:48px;color:var(--white);cursor:pointer;font:inherit;font-size:var(--step-button-lg);border:0;border-radius:999px;padding:0 22px;font-weight:950}.signup-image{z-index:0;width:min(100%,940px);height:auto;position:absolute;bottom:0;left:50%;transform:translate(-50%)}.signup-fade{z-index:1;background:linear-gradient(180deg, var(--white) 0%, #ffffffe6 34%, #ffffff47 66%, var(--white) 100%);pointer-events:none;position:absolute;inset:0}.blog-page{background:var(--white);min-height:100vh;padding-top:148px}.blog-brand{margin-bottom:72px}.blog-shell{width:min(960px,100% - 40px);margin:0 auto;padding-bottom:96px}.blog-shell-wide{width:min(1480px,100% - 40px)}.blog-shell h1{max-width:760px;margin:0 0 28px;font-size:clamp(34px,5vw,52px);line-height:1.05}.blog-home-header{border-bottom:1px solid var(--line);gap:22px;margin-bottom:46px;padding-bottom:18px;display:grid}.blog-home-header h1{text-align:center;max-width:none;margin:0;font-size:clamp(40px,5.2vw,72px)}.blog-home-header h1 a{color:inherit}.blog-home-nav{flex-wrap:wrap;justify-content:center;gap:16px 28px;padding-top:4px;display:flex}.blog-home-nav a{letter-spacing:.02em;text-transform:uppercase;padding-bottom:8px;font-size:15px;font-weight:900;position:relative}.blog-home-nav a:after{content:"";background:var(--blue);border-radius:999px;height:3px;transition:transform .16s;position:absolute;bottom:0;left:0;right:0;transform:scaleX(0)}.blog-home-nav a:hover:after,.blog-home-nav a:focus-visible:after,.blog-home-nav a[aria-current=page]:after{transform:scaleX(1)}.blog-home-nav a[aria-current=page]{color:var(--blue)}.blog-topic-empty{border-top:1px solid var(--line);text-align:center;justify-items:center;gap:14px;padding:72px 20px;display:grid}.blog-topic-empty a{color:var(--blue);font-weight:900}.blog-home-grid{grid-template-columns:minmax(250px,1fr) minmax(0,1.85fr) minmax(250px,1fr);align-items:start;gap:30px;display:grid}.blog-home-latest,.blog-home-featured{border-top:1px solid var(--line);gap:18px;padding-top:14px;display:grid}.blog-home-latest h2,.blog-home-featured h2{letter-spacing:.12em;text-transform:uppercase;margin:0;font-size:15px;font-weight:950}.blog-home-latest-list,.blog-home-featured-list{gap:0;display:grid}.blog-home-latest-item,.blog-home-featured-item{border-top:1px solid var(--line);min-width:0;padding:18px 0}.blog-home-latest-item:first-child,.blog-home-featured-item:first-child{border-top:0;padding-top:0}.blog-home-latest-item a{grid-template-columns:86px minmax(0,1fr);align-items:start;gap:14px;display:grid}.blog-home-thumb{aspect-ratio:1;background:color-mix(in srgb, var(--line) 72%, white);border-radius:18px;margin:0;overflow:hidden}.blog-home-thumb-image{object-fit:cover;width:100%;height:100%;display:block}.blog-home-latest-copy{gap:8px;display:grid}.blog-home-latest-copy h3,.blog-home-featured-item h3{margin:0;font-size:clamp(18px,1.55vw,22px);line-height:1.12}.blog-home-latest-copy p{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;margin:0;font-size:12px;font-weight:850}.blog-home-hero{min-width:0}.blog-home-hero-link{gap:18px;display:grid}.blog-home-hero-media{background:color-mix(in srgb, var(--line) 72%, white);border-radius:34px;margin:0;overflow:hidden}.blog-home-hero-image{aspect-ratio:1;object-fit:cover;width:100%;display:block}.blog-home-hero-copy{gap:10px;display:grid}.blog-home-kicker{color:var(--muted);letter-spacing:.12em;text-transform:uppercase;margin:0;font-size:13px;font-weight:950}.blog-home-hero-copy h2{margin:0;font-size:clamp(28px,3.2vw,44px);line-height:.98}.blog-home-hero-summary{color:var(--muted);margin:0;font-size:18px;font-weight:650;line-height:1.5}.blog-home-featured-item a{grid-template-columns:minmax(0,1fr) 86px;align-items:start;gap:14px;display:grid}.blog-home-featured-copy{gap:8px;min-width:0;display:grid}.blog-home-featured-thumb{aspect-ratio:1;background:color-mix(in srgb, var(--line) 72%, white);border-radius:16px;margin:0;overflow:hidden}.blog-home-featured-image{object-fit:cover;width:100%;height:100%;display:block}.blog-home-featured-summary{color:var(--muted);-webkit-line-clamp:2;-webkit-box-orient:vertical;margin:0;font-size:15px;font-weight:560;line-height:1.4;display:-webkit-box;overflow:hidden}.blog-list{grid-template-columns:repeat(3,minmax(0,1fr));gap:28px;display:grid}.blog-list-item{min-width:0}.blog-list-item a{border:1px solid var(--line);background:color-mix(in srgb, white 88%, var(--blue-mist));border-radius:30px;grid-template-rows:auto 4.72em auto 1fr;gap:10px;height:100%;padding:16px;transition:transform .16s,box-shadow .16s,border-color .16s;display:grid}.blog-list-item a:hover,.blog-list-item a:focus-visible{border-color:color-mix(in srgb, var(--line) 44%, var(--blue));transform:translateY(-3px);box-shadow:0 18px 40px #12355314}.blog-list-media{aspect-ratio:16/10;background:color-mix(in srgb, var(--line) 72%, white);border-radius:20px;margin:0;overflow:hidden}.blog-list-image{object-fit:cover;width:100%;height:100%;display:block}.blog-list-item h2{height:4.72em;margin:0;font-size:clamp(15px,1.45vw,20px);line-height:1.18;overflow:hidden}.blog-list-item time,.blog-post time,.blog-back{color:var(--muted);letter-spacing:0;text-transform:uppercase;font-size:13px;font-weight:900}.blog-list-item time{font-size:11px}.blog-list-item p,.blog-empty,.blog-summary{max-width:680px;color:var(--muted);margin:0;font-size:18px;font-weight:650;line-height:1.55}.blog-list-item p{-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:14px;line-height:1.45;display:-webkit-box;overflow:hidden}.blog-post{gap:18px;display:grid}.blog-featured-media{background:color-mix(in srgb, var(--line) 72%, white);border-radius:30px;margin:0;overflow:hidden}.blog-featured-image{aspect-ratio:16/9;object-fit:cover;width:100%;height:auto;display:block}.blog-back{width:fit-content}.blog-post h1{margin-bottom:0}.blog-content{max-width:760px;color:var(--ink);gap:18px;margin-top:18px;font-size:18px;font-weight:560;line-height:1.72;display:grid}.blog-content :where(h2,h3,h4,p,ul,ol,blockquote,figure){margin:0}.blog-content :where(h2,h3,h4){margin-top:24px;line-height:1.1}.blog-content h2{font-size:28px}.blog-content h3{font-size:22px}.blog-content a{color:var(--blue);text-underline-offset:3px;font-weight:850;text-decoration:underline}.blog-content img{max-width:100%;height:auto}.blog-beta-optin{background:radial-gradient(circle at 0 0,#3f8cff29,#0000 42%),linear-gradient(#fffffff5 0%,#f4f9fffa 100%);border:1px solid #07111f1a;border-radius:32px;gap:14px;max-width:760px;margin-top:34px;padding:28px;display:grid;box-shadow:0 20px 44px #122a5014}.blog-beta-optin h2{margin:0;font-size:clamp(28px,3.4vw,42px);line-height:1.04}.blog-beta-copy{max-width:620px;color:var(--muted);margin:0;font-size:17px;font-weight:650;line-height:1.55}.blog-beta-form{width:100%;margin-top:6px}.blog-related{gap:18px;max-width:960px;margin-top:18px;display:grid}.blog-related h2{margin:0;font-size:clamp(26px,3vw,38px);line-height:1.08}.blog-related-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:22px;display:grid}.blog-related-card{min-width:0}.blog-related-card a{border:1px solid var(--line);background:color-mix(in srgb, white 90%, var(--blue-mist));border-radius:28px;gap:12px;height:100%;padding:16px;transition:transform .16s,box-shadow .16s,border-color .16s;display:grid}.blog-related-card a:hover,.blog-related-card a:focus-visible{border-color:color-mix(in srgb, var(--line) 44%, var(--blue));transform:translateY(-3px);box-shadow:0 18px 40px #12355314}.blog-related-media{aspect-ratio:16/10;background:color-mix(in srgb, var(--line) 72%, white);border-radius:20px;margin:0;overflow:hidden}.blog-related-image{object-fit:cover;width:100%;height:100%;display:block}.blog-related-card h3{margin:0;font-size:18px;line-height:1.2}.blog-related-card time{color:var(--muted);text-transform:uppercase;font-size:11px;font-weight:900}@media (max-width:1080px){.blog-home-grid{grid-template-columns:minmax(200px,.9fr) minmax(300px,1.35fr) minmax(200px,.9fr);gap:20px}.blog-list{grid-template-columns:repeat(2,minmax(0,1fr))}.blog-list-item a{grid-template-rows:auto 4.72em auto 1fr}.blog-list-item h2{height:4.72em}.blog-related-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:860px){.blog-shell-wide{width:min(960px,100% - 24px)}.blog-home-header{margin-bottom:34px}.blog-home-nav{justify-content:flex-start;gap:14px 18px}.blog-home-grid{grid-template-columns:1fr}.blog-home-latest,.blog-home-featured{order:2}.blog-home-hero{order:1;grid-column:auto}.blog-home-latest-item a{grid-template-columns:74px minmax(0,1fr);gap:12px}.blog-home-latest-copy h3{font-size:19px}.blog-home-hero-media{border-radius:24px}.blog-home-hero-copy h2{font-size:clamp(25px,8vw,38px)}.blog-home-featured-item a{grid-template-columns:minmax(0,1fr) 74px}.blog-list{grid-template-columns:1fr;gap:20px}.blog-beta-optin{border-radius:26px;padding:22px}.blog-related-grid{grid-template-columns:1fr;gap:18px}.blog-list-item a{grid-template-rows:auto auto auto 1fr}.blog-list-item h2{height:auto}:root{--display-hero:clamp(1.575rem, 7.2vw, 2.475rem);--display-section:clamp(1.35rem, 6.3vw, 2.025rem);--display-split:clamp(1.35rem, 6.3vw, 2.025rem);--display-footer:clamp(1.425rem, 7.2vw, 2.175rem);--step-body-xl:1.125rem;--step-brand:1.25rem;--step-caption:.625rem}.hero-image{object-position:66% center}.hero-wash{background:linear-gradient(#fffffff0 0%,#ffffffd1 45%,#ffffff6b 100%),linear-gradient(90deg,#ffffffe6 0%,#ffffff2e 100%)}.workout-builder-hero .hero-image{object-position:56% 26%}.workout-builder-hero .hero-wash,.nutrition-hero .hero-wash{background:linear-gradient(#ffffffc7 0%,#ffffff80 42%,#ffffff1f 100%),linear-gradient(90deg,#ffffffad 0%,#ffffff14 100%)}.workout-builder-hero .hero-content,.nutrition-hero .hero-content{justify-content:center;padding-top:96px;padding-bottom:56px}.topbar-inner,.hero-content{width:min(100% - 28px,640px)}.topbar-inner{position:relative}body.mobile-menu-open{overflow:hidden}.brand{z-index:30;position:relative}.nav-toggle{z-index:30;display:flex}.nav-links{z-index:25;background:var(--white);visibility:hidden;pointer-events:none;width:100%;height:100dvh;padding:112px 28px 40px;transition:transform .32s cubic-bezier(.22,1,.36,1),visibility .32s;display:block;position:fixed;inset:0;overflow-y:auto;transform:translate(100%)}.nav-links.is-open{pointer-events:auto;visibility:visible;transform:translate(0)}.desktop-nav-items{display:none}.mobile-nav-items{flex-direction:column;align-items:flex-start;gap:clamp(18px,3.2vh,30px);width:min(100%,560px);margin:0 auto;display:flex}.mobile-nav-items a{color:var(--ink);font-family:var(--font-display);letter-spacing:-.02em;font-size:clamp(1.3rem,6vw,1.8rem);line-height:1.1}.mobile-nav-items a:hover,.mobile-nav-items a:focus-visible,.mobile-nav-items .mobile-nav-primary{color:var(--blue)}.nav-toggle span{transition:transform .22s,opacity .16s}.nav-toggle[aria-expanded=true] span:first-child{transform:translateY(7px)rotate(45deg)}.nav-toggle[aria-expanded=true] span:nth-child(2){opacity:0}.nav-toggle[aria-expanded=true] span:nth-child(3){transform:translateY(-7px)rotate(-45deg)}.hero-content{justify-content:flex-start;min-height:calc(100vh - 70px);padding-top:112px}.hero-optin,.hero-callout{width:min(100%,560px)}.hero-optin-field{border-radius:22px;flex-direction:column;padding:10px}.hero-optin-field input,.hero-optin-action{min-height:48px}.trust-row{justify-content:center}.trust-badge{width:118px;height:118px}.trust-row{gap:10px;margin-bottom:22px}.trust-badge span{max-width:72px}.card-section{padding:48px 0 64px;overflow:hidden visible}.section-heading{width:min(100% - 28px,640px);margin-bottom:22px}.card-grid{scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch;gap:14px;width:100%;margin:0;padding:16px 14px 28px;scroll-padding-left:14px;display:flex;overflow-x:auto}.card-grid::-webkit-scrollbar{display:none}.card-grid>[data-carousel-card]{scroll-snap-align:start;scroll-snap-stop:always;flex:0 0 min(82vw,340px)}.feature-video-shell{width:min(100% - 28px,640px);margin-top:22px}.feature-video-frame,.feature-video-media{border-radius:26px;min-height:260px}.feature-cta-banner-section{padding-bottom:72px}.feature-cta-banner{border-radius:30px;width:min(100% - 28px,640px);min-height:360px}.feature-cta-banner-content{gap:22px;min-height:360px;padding:28px}.feature-cta-banner-optin{width:min(100%,520px)}.feature-card{height:100%;min-height:440px}.card-image-shell{min-height:252px}.carousel-progress{justify-content:center;align-items:center;gap:8px;margin-top:18px;display:flex}.carousel-progress button{cursor:pointer;background:#07111f29;border:0;border-radius:999px;width:8px;height:8px;padding:0}.carousel-progress button.active{background:var(--blue);width:24px}.split-section{padding:30px 0 72px}.split-section-flipped,.split-section-bottom{padding-top:0}.split-layout{grid-template-columns:1fr;gap:30px;width:min(100% - 28px,640px)}.split-image-placeholder,.split-media{border-radius:28px}.split-content{max-width:none}.split-content,.footer-content,.signup-panel,.signup-brand{width:min(100% - 28px,640px)}.split-content,.footer-content{text-align:center}.split-action{width:100%;max-width:22rem}.faq-section{padding:12px 0 72px}.faq-list{gap:12px;width:min(100% - 28px,640px)}.faq-item{border-radius:20px}.faq-item summary{padding:20px 58px 20px 20px}.faq-item summary:after{right:20px}.faq-item p{padding:0 20px 22px}.embedded-optin-section{padding-bottom:72px}.embedded-optin-shell{border-radius:30px;width:min(100% - 28px,640px);padding:28px}.embedded-optin-frame,.embedded-optin-frame iframe{min-height:500px}.footer-hero{min-height:650px}.footer-content{width:min(100% - 28px,640px);min-height:410px;padding-top:64px}.footer-content h2{font-size:clamp(38px,12vw,58px)}.site-footer-inner{width:min(100% - 28px,640px)}.signup-brand{margin-left:14px;margin-right:14px;display:flex}.signup-panel{margin-top:58px}.signup-field{border-radius:28px;flex-direction:column;padding:10px}.signup-field input,.signup-field button{min-height:48px}.signup-image{width:min(150%,760px)}}@media (max-width:520px){:root{--display-hero:1.5375rem;--display-signup:1.95rem}.topbar,.topbar-inner{min-height:70px}.site-footer-inner{flex-direction:column;justify-content:flex-start;align-items:flex-start;gap:28px;min-height:260px;padding:58px 0 66px}.site-footer-links{flex-direction:column;justify-content:flex-start;align-items:flex-start;gap:18px}.topbar-inner{gap:12px;width:min(100% - 20px,640px)}.brand,.signup-brand{gap:8px;font-size:1.125rem}.brand img,.signup-brand img{width:32px;height:32px}.hero-content{padding-top:104px;padding-bottom:40px}.workout-builder-hero .hero-image{object-position:58% 22%}.workout-builder-hero .hero-wash,.nutrition-hero .hero-wash{background:linear-gradient(#ffffffb8 0%,#ffffff70 40%,#ffffff1a 100%),linear-gradient(90deg,#fff9 0%,#ffffff0f 100%)}.workout-builder-hero .hero-content,.nutrition-hero .hero-content{justify-content:center;padding-top:88px;padding-bottom:48px}.workout-builder-hero h1,.nutrition-hero h1{max-width:11ch;font-size:clamp(2rem,9vw,2.8rem)}.workout-builder-hero .lede,.nutrition-hero .lede{max-width:18ch;font-size:1.28rem}.workout-builder-hero .trust-row,.nutrition-hero .trust-row{justify-content:center;width:100%}.hero-optin{border-radius:24px;padding:14px}.hero-callout{border-radius:24px;padding:22px 18px}.embedded-optin-shell{border-radius:24px;padding:22px}.embedded-optin-copy h2{font-size:clamp(1.95rem,9vw,2.8rem)}.embedded-optin-frame,.embedded-optin-frame iframe{min-height:540px}.hero-optin-action{width:100%}.trust-badge{width:104px;height:104px}.split-image-placeholder{min-height:300px}.split-action{width:100%}.footer-hero{min-height:590px}.footer-action{width:100%}.signup-panel,.feature-video-shell{width:min(100% - 20px,480px)}.feature-video-frame{min-height:220px}}.privacy-page{background:radial-gradient(circle at 90% 18%,#075eff14,#0000 26rem),linear-gradient(#f4f9ff 0%,#fff 30%,#f7fbff 100%);min-height:100vh;padding-bottom:112px}.privacy-shell{width:min(1180px,100% - 40px);margin:0 auto}.privacy-hero{background:linear-gradient(135deg,#fffffff7,#e6f4ffe6),#eef8ff;min-height:510px;padding:154px 0 94px;position:relative;overflow:hidden}.privacy-hero:after{content:"";border:1px solid #075eff29;border-radius:50% 50% 0 0;width:52%;height:330px;position:absolute;bottom:-165px;right:-6%;transform:rotate(-8deg)}.privacy-hero-orb{filter:blur(2px);pointer-events:none;border-radius:999px;position:absolute}.privacy-hero-orb-one{background:linear-gradient(145deg,#075eff33,#53c7ff0a);width:270px;height:270px;top:80px;right:9%;box-shadow:inset 0 0 0 1px #ffffffb8}.privacy-hero-orb-two{background:#00c5ff2e;width:106px;height:106px;top:235px;right:28%}.privacy-hero-content{z-index:1;position:relative}.privacy-hero h1{max-width:11ch;font-family:var(--font-display);letter-spacing:-.065em;text-transform:uppercase;margin:12px 0 14px;font-size:clamp(3.7rem,8vw,7.4rem);line-height:.88}.privacy-updated{color:var(--blue);font-size:var(--step-label);letter-spacing:.08em;text-transform:uppercase;margin:0 0 28px;font-weight:900}.privacy-intro{color:#2e4966;max-width:680px;margin:0;font-size:clamp(1.1rem,2vw,1.35rem);font-weight:650;line-height:1.65}.privacy-layout{grid-template-columns:250px minmax(0,790px);justify-content:space-between;gap:72px;padding-top:86px;display:grid}.privacy-layout-single{grid-template-columns:minmax(0,790px);justify-content:center}.privacy-content section{border-bottom:1px solid #07111f1a;margin-bottom:66px;padding:0 0 66px;scroll-margin-top:112px}.privacy-content{min-width:0}.privacy-content section:last-child{margin-bottom:0}.privacy-section-number{color:var(--blue);font-family:var(--font-display);letter-spacing:.12em;margin:0 0 8px;font-size:.8rem}.privacy-content h2{font-family:var(--font-display);letter-spacing:-.045em;text-transform:uppercase;margin:0 0 24px;font-size:clamp(2rem,4vw,3.15rem);line-height:1}.privacy-content h3{margin:34px 0 14px;font-size:1.18rem;line-height:1.35}.privacy-content p,.privacy-content li{color:#334d69;font-size:1rem;line-height:1.78}.privacy-content p{margin:0 0 18px}.privacy-content ul{gap:12px;margin:20px 0 24px;padding-left:22px;display:grid}.privacy-content li{padding-left:5px}.privacy-content strong{color:var(--ink)}.privacy-content a{color:var(--blue-dark);text-underline-offset:3px;font-weight:800;-webkit-text-decoration:underline #075eff52;text-decoration:underline #075eff52}.privacy-callout{background:linear-gradient(135deg,#e7f4fff2,#f7fcfff2);border:1px solid #075eff29;border-radius:22px;margin:30px 0;padding:25px 27px}.privacy-callout h3{margin-top:0}.privacy-callout p:last-child{margin-bottom:0}.privacy-callout-strong{box-shadow:inset 5px 0 0 var(--blue);border-color:#075eff40}.privacy-table-wrap{background:var(--white);border:1px solid #07111f1f;border-radius:22px;max-width:100%;margin:28px 0 30px;overflow-x:auto;box-shadow:0 14px 38px #1f46700f}.privacy-content table{border-collapse:collapse;text-align:left;width:100%;min-width:700px}.privacy-content th,.privacy-content td{vertical-align:top;border-bottom:1px solid #07111f17;padding:17px 18px;font-size:.9rem;line-height:1.55}.privacy-content th{color:var(--ink);letter-spacing:.06em;text-transform:uppercase;background:#edf7ff;font-size:.75rem;font-weight:950}.privacy-content td{color:#405a75}.privacy-content td:first-child{color:var(--ink);font-weight:850}.privacy-content tr:last-child td{border-bottom:0}.privacy-contact{color:var(--ink);background:linear-gradient(135deg,#e7f4fffa,#fffffffa);border-radius:28px;box-shadow:0 20px 52px #1f46701a;border:1px solid #075eff29!important;padding:38px!important}.privacy-contact h2,.privacy-contact strong{color:var(--ink)}.privacy-contact p,.privacy-contact address{color:#334d69}.privacy-contact address{font-size:1rem;font-style:normal;line-height:1.8}.privacy-contact a{color:var(--blue-dark)}@media (max-width:960px){.privacy-layout{grid-template-columns:1fr;gap:44px;max-width:790px}}@media (max-width:720px){.privacy-page{padding-bottom:76px}.privacy-shell{width:min(100% - 28px,640px)}.privacy-hero{min-height:470px;padding:126px 0 92px}.privacy-hero h1{font-size:clamp(3.15rem,18vw,5rem)}.privacy-hero-orb-one{width:220px;height:220px;top:88px;right:-80px}.privacy-hero-orb-two{display:none}.privacy-layout{padding-top:58px}.privacy-content section{margin-bottom:50px;padding-bottom:50px}.privacy-content h2{font-size:clamp(1.8rem,9vw,2.5rem)}.privacy-content p,.privacy-content li{font-size:.96rem;line-height:1.72}.privacy-callout{padding:22px}.privacy-contact{border-radius:23px;padding:27px 23px!important}}.macro-page{background:var(--page-bg);min-height:100vh;padding-bottom:112px}.macro-shell{width:min(1180px,100% - 48px);margin:0 auto}.macro-hero{color:var(--white);background:#07111f;padding:116px 0 86px;position:relative;overflow:hidden}.macro-hero:after{content:"";pointer-events:none;border:90px solid #075eff6b;border-radius:50%;width:560px;height:560px;position:absolute;top:-180px;right:3%}.macro-hero .macro-shell{z-index:1;position:relative}.macro-breadcrumb{color:#a9bbcf;gap:10px;margin:0 0 52px;font-size:.78rem;font-weight:750;display:flex}.macro-kicker,.macro-section-label{color:var(--blue);letter-spacing:.14em;text-transform:uppercase;margin:0 0 14px;font-size:.74rem;font-weight:950}.macro-hero .macro-kicker{color:#75a7ff}.macro-hero h1{max-width:740px;font-family:var(--font-display);letter-spacing:-.065em;text-transform:uppercase;margin:0;font-size:clamp(3.5rem,9vw,8rem);line-height:.84}.macro-workspace{grid-template-columns:minmax(0,1.35fr) minmax(310px,.65fr);gap:24px;padding-top:48px;display:grid}.macro-form-card,.macro-results{background:var(--white);border:1px solid #07111f1a;border-radius:24px;box-shadow:0 18px 48px #122a5014}.macro-form-card{padding:34px}.macro-card-heading{justify-content:space-between;align-items:center;gap:20px;display:flex}.macro-card-heading .macro-section-label{margin-bottom:0}.macro-unit-toggle{background:#edf4fb;border-radius:999px;padding:4px;display:flex}.macro-unit-toggle button{color:var(--muted);cursor:pointer;font:inherit;background:0 0;border:0;border-radius:999px;padding:9px 14px;font-size:.75rem;font-weight:850}.macro-field-grid{grid-template-columns:repeat(4,1fr);gap:14px;margin-top:28px;display:grid}.macro-field-grid label{color:#26415e;font-size:.8rem;font-weight:900}.macro-field-grid input,.macro-field-grid select{width:100%;color:var(--ink);font:inherit;background:#fbfdff;border:1px solid #d6e0ea;border-radius:11px;margin-top:8px;padding:13px 12px;font-size:.96rem;font-weight:750}.macro-choice-group{margin-top:30px}.macro-label{color:#26415e;margin:0 0 12px;font-size:.8rem;font-weight:900}.macro-choice-grid{grid-template-columns:repeat(4,1fr);gap:10px;display:grid}.macro-goal-grid{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.macro-choice-grid button,.macro-goal-grid button{min-height:77px;color:var(--ink);cursor:pointer;text-align:left;background:#fbfdff;border:1px solid #d6e0ea;border-radius:13px;padding:13px 10px;transition:border-color .16s,background .16s,transform .16s}.macro-choice-grid button:hover,.macro-goal-grid button:hover{border-color:#86b2ff;transform:translateY(-2px)}.macro-choice-grid button.is-active,.macro-goal-grid button.is-active{border-color:var(--blue);box-shadow:inset 0 0 0 1px var(--blue);background:#edf5ff}.macro-choice-grid strong,.macro-goal-grid strong{font-size:.82rem;display:block}.macro-choice-grid small,.macro-goal-grid small{color:var(--muted);margin-top:7px;font-size:.7rem;line-height:1.25;display:block}.macro-results{background:var(--blue);color:#fff;align-self:start;padding:34px}.macro-calorie-result strong{font-family:var(--font-display);letter-spacing:-.06em;font-size:clamp(3.3rem,6vw,5.5rem);line-height:.9;display:block}.macro-calorie-result span{color:#c8dcff;margin-top:12px;font-size:.9rem;font-weight:800;display:block}.macro-divider{background:#ffffff47;height:1px;margin:32px 0 26px}.macro-result-grid{grid-template-columns:repeat(3,1fr);gap:12px;display:grid}.macro-result-grid strong{letter-spacing:-.04em;font-size:1.8rem;display:block}.macro-result-grid strong small{color:#b8d1ff;margin-left:3px;font-size:.8rem}.macro-result-grid span{color:#c8dcff;text-transform:uppercase;margin-top:4px;font-size:.72rem;font-weight:800;display:block}.macro-note{color:#c8dcff;margin:36px 0 0;font-size:.75rem;line-height:1.55}.macro-explainer{max-width:760px;padding-top:92px}.macro-explainer h2{font-family:var(--font-display);letter-spacing:-.045em;text-transform:uppercase;margin:0;font-size:clamp(2rem,4.4vw,3.7rem);line-height:.94}.macro-explainer>p:last-child{max-width:620px;color:var(--muted);margin:24px 0 0;font-size:1rem;font-weight:600;line-height:1.7}@media (max-width:820px){.macro-workspace{grid-template-columns:1fr}.macro-results{order:-1}.macro-field-grid{grid-template-columns:repeat(2,1fr)}}@media (max-width:560px){.macro-shell{width:min(100% - 28px,520px)}.macro-hero{padding:104px 0 64px}.macro-hero:after{border-width:70px;width:450px;height:450px;right:-240px}.macro-breadcrumb{margin-bottom:42px;font-size:.7rem}.macro-hero-copy{font-size:1rem}.macro-workspace{padding-top:28px}.macro-form-card,.macro-results{border-radius:20px;padding:23px}.macro-card-heading{flex-direction:column;align-items:flex-start}.macro-field-grid,.macro-choice-grid{grid-template-columns:repeat(2,1fr)}.macro-goal-grid{grid-template-columns:1fr}.macro-calorie-result strong{font-size:4rem}.macro-explainer{padding-top:60px}}.macro-page{color:#f7f7f7;background:#151515;padding-bottom:110px}.macro-hero .macro-kicker{display:none}.macro-hero-copy{color:#f4f4f4;max-width:580px;margin:18px auto 0;font-size:1.08rem;font-weight:500;line-height:1.45}.macro-unit-toggle button{color:#f2f2f2;background:#2b2b2b;border:2px solid #0000;border-radius:0;flex:1;padding:13px 14px;font-size:1rem;font-weight:500}.macro-unit-toggle button.is-active{color:#fff;background:#252525;border-color:#ff5a27}.macro-field-grid input,.macro-field-grid select{color:#f4f4f4;background:#1d1d1d;border:1px solid #555;border-radius:0;margin-top:9px;padding:15px 11px;font-size:1rem;font-weight:500}.macro-choice-group h2{color:#f7f7f7;font-family:var(--font-body);letter-spacing:-.03em;text-align:center;margin:0 0 18px;font-size:1.72rem;line-height:1.15}.macro-radio-list button{color:#f7f7f7;cursor:pointer;width:100%;min-height:59px;font:inherit;text-align:left;background:#202020;border:2px solid #0000;border-radius:0;align-items:center;gap:12px;padding:14px 17px;display:flex}.macro-radio-list button.is-active{background:#202020;border-color:#ff5a27}.macro-radio-list button:hover{border-color:#ff5a27b3}.macro-radio-list button.is-active .macro-radio{background:#ff5a27;border-color:#ff5a27;box-shadow:inset 0 0 0 3px #202020}.macro-goal-select select{color:#f4f4f4;width:100%;font:inherit;background:#1d1d1d;border:1px solid #555;border-radius:7px;margin-top:8px;padding:15px 12px;font-size:1rem;display:block}.macro-calculate-button{color:#fff;cursor:pointer;width:min(404px,100% - 40px);font:inherit;background:#ff5a27;border:0;border-radius:0;justify-content:space-between;align-items:center;margin:42px auto 0;padding:15px 17px;font-size:1rem;font-weight:750;display:flex}.macro-results{width:min(404px,100% - 40px);box-shadow:none;background:#202020;border-color:#ff5a27;border-radius:0;margin:28px auto 0}@media (max-width:560px){.macro-hero{padding-top:70px}.macro-hero-copy{font-size:1rem}.macro-form-card{padding-top:18px}.macro-choice-group h2{font-size:1.55rem}}.macro-page{background:var(--page-bg);color:var(--ink);padding-bottom:104px}.macro-shell{width:min(646px,100% - 40px)}.macro-hero{text-align:center;background:radial-gradient(circle at 78% 25%,#075eff1f 0 2px,#0000 3px) 0 0/28px 28px,linear-gradient(135deg,#edf7ff 0%,#fff 62%,#e7f1ff 100%);padding:84px 0 38px}.macro-hero:after{display:none}.macro-breadcrumb{color:var(--muted);justify-content:center;margin-bottom:34px}.macro-breadcrumb a:hover{color:var(--blue)}.macro-hero .macro-kicker{color:var(--blue);display:block}.macro-hero h1{max-width:none;font-family:var(--font-display);letter-spacing:-.055em;text-transform:uppercase;font-size:clamp(2.7rem,7vw,5.2rem);line-height:.9}.macro-hero h1 span{color:var(--blue)}.macro-hero-copy{max-width:560px;color:var(--muted);margin:20px auto 0;font-size:1.08rem;font-weight:650;line-height:1.5}.macro-workspace{padding-top:34px;display:block}.macro-form-card{background:var(--white);border:1px solid #07111f1f;border-radius:24px;padding:34px;box-shadow:0 18px 48px #122a5014}.macro-unit-toggle{background:#edf4fb;border-radius:999px;gap:4px;width:min(404px,100%);margin:0 auto 27px;padding:4px}.macro-unit-toggle button{color:var(--muted);background:0 0;border-radius:999px;flex:1;padding:10px 14px;font-size:.82rem;font-weight:850}.macro-unit-toggle button.is-active{background:var(--ink);color:#fff;border-color:#0000}.macro-field-grid{width:min(404px,100%);margin:0 auto;display:block}.macro-field-grid label{color:#26415e;margin-top:22px;font-size:.82rem;font-weight:900;display:block}.macro-field-grid label:first-child{margin-top:0}.macro-field-grid input,.macro-field-grid select{color:var(--ink);font:inherit;background:#fbfdff;border:1px solid #d6e0ea;border-radius:11px;margin-top:8px;padding:14px 12px;font-size:.96rem;font-weight:750}.macro-field-grid input:focus,.macro-field-grid select:focus{border-color:var(--blue);outline:3px solid #075eff2e}.macro-choice-group h2{color:var(--ink);font-family:var(--font-display);letter-spacing:-.04em;text-align:center;text-transform:uppercase;margin:0 0 16px;font-size:clamp(1.65rem,4vw,2.25rem);line-height:.95}.macro-radio-list{gap:11px;display:grid}.macro-radio-list button{width:100%;min-height:61px;color:var(--ink);cursor:pointer;font:inherit;text-align:left;background:#f7fbff;border:1px solid #07111f1a;border-radius:13px;align-items:center;gap:12px;padding:14px 16px;transition:border-color .16s,background .16s,box-shadow .16s,transform .16s;display:flex}.macro-radio-list button:hover{border-color:#8ab6ff;transform:translateY(-2px)}.macro-radio-list button.is-active{border-color:var(--blue);background:var(--blue-soft);box-shadow:inset 0 0 0 1px var(--blue)}.macro-radio{border:3px solid #98a8b9;border-radius:50%;flex:0 0 20px;width:20px;height:20px}.macro-radio-list button.is-active .macro-radio{border-color:var(--blue);box-shadow:inset 0 0 0 3px var(--blue-soft);background:var(--blue)}.macro-radio-list strong{font-size:.92rem;font-weight:850;display:block}.macro-radio-list small{color:var(--muted);margin-top:6px;font-size:.78rem;font-weight:650;display:block}.macro-goal-select{color:#26415e;font-size:.82rem;font-weight:900;display:block}.macro-goal-select select{width:100%;color:var(--ink);font:inherit;background:#fbfdff;border:1px solid #d6e0ea;border-radius:11px;margin-top:8px;padding:14px 12px;font-size:.96rem;font-weight:750;display:block}.macro-goal-select select:focus{border-color:var(--blue);outline:3px solid #075eff2e}.macro-calculate-button{background:var(--blue);color:#fff;cursor:pointer;width:min(404px,100%);font:inherit;border:0;border-radius:12px;justify-content:space-between;align-items:center;margin:38px auto 0;padding:15px 18px;font-size:.95rem;font-weight:850;display:flex}.macro-calculate-button span{font-size:1.65rem;font-weight:400;line-height:.7}.macro-results{background:var(--blue);border-color:#0000;border-radius:20px;width:min(404px,100%);margin:26px auto 0;box-shadow:0 18px 48px #075eff33}.macro-results .macro-section-label{color:#c5d9ff}.macro-explainer{width:min(646px,100% - 40px);padding-top:76px}.macro-explainer h2{color:var(--ink);font-family:var(--font-display);text-transform:uppercase;font-size:clamp(2rem,4.4vw,3.7rem);line-height:.94}.macro-explainer>p:last-child{color:var(--muted)}@media (max-width:560px){.macro-hero{padding-top:70px}.macro-form-card{border-radius:20px;padding:23px}.macro-choice-group h2{font-size:1.7rem}}.macro-hero .macro-shell{z-index:1;width:min(1240px,100% - 40px);position:relative}.macro-form-card{color:var(--ink);-webkit-backdrop-filter:blur(18px)saturate(125%);backdrop-filter:blur(18px)saturate(125%);background:#ffffff94;border:1px solid #ffffffb8;border-radius:28px;padding:34px;box-shadow:0 24px 60px #122a501f,inset 0 1px #fffc}.macro-breadcrumb{justify-content:flex-start;margin-bottom:48px}.macro-hero .macro-kicker{margin-bottom:12px;display:block}.macro-hero h1{letter-spacing:-.04em;max-width:760px;font-size:clamp(2.9rem,6vw,5.5rem);line-height:.92}.macro-hero-copy{max-width:650px;margin:22px 0 0;font-size:1.125rem;font-weight:650;line-height:1.5}@media (max-width:720px){.macro-hero{padding:72px 0 62px}.macro-hero:after{border-width:72px;width:480px;height:480px;top:115px;right:-255px}.macro-hero .macro-shell{width:min(100% - 28px,640px)}.macro-breadcrumb{margin-bottom:40px;font-size:.7rem}.macro-hero h1{font-size:clamp(2.9rem,14vw,5rem)}.macro-hero-copy{font-size:1rem}}@media (max-width:560px){.macro-form-card{border-radius:22px;padding:23px}}.macro-basics{width:min(1100px,100% - 40px);padding-top:104px}.macro-basics-heading{grid-template-columns:minmax(0,.8fr) minmax(300px,1fr);align-items:end;gap:64px;margin-bottom:34px;display:grid}.macro-basics-heading .macro-section-label{margin-bottom:12px}.macro-basics-heading h2{font-family:var(--font-display);letter-spacing:-.05em;text-transform:uppercase;margin:0;font-size:clamp(2.5rem,5vw,4.5rem);line-height:.9}.macro-basics-heading>p{color:var(--muted);margin:0;font-weight:650;line-height:1.65}.macro-basics-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}.macro-basics-card{background:#ffffffc7;border:1px solid #07111f1a;border-radius:22px;grid-template-columns:52px 1fr;gap:18px;min-height:220px;padding:28px;display:grid;box-shadow:0 16px 38px #122a5012}.macro-basics-card-calories{background:var(--ink);color:#fff}.macro-basics-icon{background:var(--blue-soft);width:52px;height:52px;color:var(--blue);font-family:var(--font-display);border-radius:16px;place-items:center;font-size:1.35rem;display:grid}.macro-basics-card-calories .macro-basics-icon{background:var(--blue);color:#fff}.macro-basics-meta{color:var(--blue);letter-spacing:.1em;text-transform:uppercase;margin:2px 0 9px;font-size:.7rem;font-weight:900}.macro-basics-card h3{font-family:var(--font-display);text-transform:uppercase;margin:0;font-size:1.65rem;line-height:1}.macro-basics-card div>p:last-child{color:var(--muted);margin:14px 0 0;font-size:.9rem;font-weight:600;line-height:1.6}@media (max-width:760px){.macro-basics{width:min(100% - 28px,640px);padding-top:76px}.macro-basics-heading{grid-template-columns:1fr;gap:20px}.macro-basics-grid{grid-template-columns:1fr}.macro-basics-card{min-height:0}}@media (max-width:480px){.macro-basics-card{grid-template-columns:44px 1fr;gap:14px;padding:22px}.macro-basics-icon{border-radius:13px;width:44px;height:44px}}.macro-content-shell{width:min(1100px,100% - 40px);margin:0 auto}.macro-content-heading{max-width:740px}.macro-content-heading h2,.macro-starting-point h2{font-family:var(--font-display);letter-spacing:-.05em;text-transform:uppercase;margin:0;font-size:clamp(2.45rem,5vw,4.4rem);line-height:.91}.macro-content-heading>p:last-child{max-width:650px;color:var(--muted);margin:20px 0 0;font-weight:650;line-height:1.65}.macro-starting-point{background:var(--ink);color:#fff;border-radius:28px;grid-template-columns:minmax(0,.9fr) minmax(340px,1fr);gap:76px;margin-top:104px;padding:54px;display:grid}.macro-starting-point .macro-section-label{color:#80adff}.macro-starting-copy p{color:#c0cede;margin:0 0 18px;font-weight:600;line-height:1.7}.macro-starting-copy .macro-coach-note{border-left:3px solid var(--blue);color:#e8f0f9;background:#ffffff12;border-radius:0 12px 12px 0;margin:28px 0 0;padding:18px 20px}.macro-goal-guide{padding-top:108px}.macro-goal-guide-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-top:36px;display:grid}.macro-goal-guide-grid article{background:#fff;border:1px solid #07111f1a;border-radius:22px;flex-direction:column;min-height:370px;padding:28px;display:flex;box-shadow:0 15px 38px #122a500f}.macro-goal-guide-grid article>span{background:var(--blue-soft);width:40px;height:40px;color:var(--blue);border-radius:50%;place-items:center;font-size:.72rem;font-weight:950;display:grid}.macro-goal-guide-grid h3{font-family:var(--font-display);text-transform:uppercase;margin:28px 0 3px;font-size:2rem;line-height:1}.macro-goal-subtitle{letter-spacing:.1em;text-transform:uppercase;font-size:.75rem;color:var(--blue)!important;margin:0 0 20px!important;font-weight:900!important}.macro-goal-guide-grid p{color:var(--muted);margin:0;font-size:.9rem;font-weight:600;line-height:1.65}.macro-goal-guide-grid article>strong{color:#203a55;margin-top:auto;padding-top:24px;font-size:.82rem;line-height:1.5}.macro-activity-guide{padding-top:108px}.macro-content-heading-split{grid-template-columns:minmax(0,.9fr) minmax(300px,1fr);align-items:end;gap:70px;max-width:none;display:grid}.macro-content-heading-split>p{margin:0!important}.macro-activity-list{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:36px;display:grid}.macro-activity-list article{background:#ffffffb8;border:1px solid #07111f1a;border-radius:18px;grid-template-columns:56px 1fr;align-items:start;gap:18px;padding:24px;display:grid}.macro-activity-list article>span{background:var(--blue);color:#fff;border-radius:13px;place-items:center;min-height:44px;font-size:.72rem;font-weight:950;display:grid}.macro-activity-list h3{margin:2px 0 8px;font-size:1rem}.macro-activity-list p{color:var(--muted);margin:0;font-size:.84rem;font-weight:600;line-height:1.55}.macro-activity-tip{background:var(--blue-soft);color:#29445f;border-radius:14px;margin:18px 0 0;padding:18px 22px;font-size:.88rem;line-height:1.6}.macro-activity-tip strong{color:var(--blue-dark)}.macro-adjust-guide .macro-section-label{color:#c2d7ff}.macro-adjust-steps{grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin:38px 0 0;padding:0;list-style:none;display:grid}.macro-adjust-steps li>span{width:38px;height:38px;color:var(--blue);background:#fff;border-radius:50%;place-items:center;font-weight:950;display:grid}.macro-adjust-steps h3{margin:28px 0 11px;font-size:1rem}.macro-adjust-steps p{color:#d9e5ff;margin:0;font-size:.84rem;font-weight:600;line-height:1.6}.macro-faq-list{border-top:1px solid #07111f24;margin-top:34px}.macro-faq-list details{border-bottom:1px solid #07111f24}.macro-faq-list summary{cursor:pointer;color:var(--ink);padding:24px 52px 24px 0;font-size:1rem;font-weight:850;list-style:none;position:relative}.macro-faq-list summary::-webkit-details-marker{display:none}.macro-faq-list summary:after{content:"+";color:var(--blue);font-size:1.6rem;font-weight:500;position:absolute;top:19px;right:6px}.macro-faq-list details[open] summary:after{content:"−"}.macro-faq-list details p{max-width:780px;color:var(--muted);margin:-4px 0 24px;font-size:.92rem;font-weight:600;line-height:1.7}@media (max-width:900px){.macro-starting-point{grid-template-columns:1fr;gap:30px}.macro-goal-guide-grid{grid-template-columns:1fr}.macro-goal-guide-grid article{min-height:0}.macro-goal-guide-grid article>strong{margin-top:24px;padding-top:0}.macro-adjust-steps{grid-template-columns:repeat(2,minmax(0,1fr))}.macro-adjust-steps li{min-height:235px}}@media (max-width:700px){.macro-content-shell{width:min(100% - 28px,640px)}.macro-starting-point{margin-top:76px;padding:30px 24px}.macro-goal-guide,.macro-activity-guide,.macro-faq{padding-top:80px}.macro-content-heading-split{grid-template-columns:1fr;gap:20px}.macro-activity-list{grid-template-columns:1fr}.macro-adjust-guide{margin-top:80px;padding:76px 0}.macro-adjust-steps{grid-template-columns:1fr}.macro-adjust-steps li{min-height:0}}.macro-basics,.macro-goal-guide,.macro-activity-guide,.macro-faq{width:min(1100px,100% - 40px);padding-top:136px}.macro-basics-heading{grid-template-columns:minmax(0,.8fr) minmax(320px,1fr);gap:88px;margin-bottom:68px}.macro-basics-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:52px}.macro-basics-card,.macro-basics-card-calories{min-height:0;color:var(--ink);box-shadow:none;background:0 0;border:0;border-radius:0;padding:0;display:block}.macro-basics-icon,.macro-basics-card-calories .macro-basics-icon{width:auto;height:auto;color:var(--blue);background:0 0;border-radius:0;margin-bottom:30px;font-size:2.4rem;line-height:.8;display:block}.macro-basics-visual img{border-radius:24px;width:100%;height:auto;display:block;box-shadow:0 24px 60px #122a5024}.macro-basics-visual figcaption{color:var(--muted);text-align:center;margin-top:14px;font-size:.78rem;font-weight:700;line-height:1.5}.macro-starting-point{width:min(1100px,100% - 40px);color:var(--ink);background:0 0;border-radius:0;gap:96px;margin-top:150px;padding:0}.macro-starting-copy p{color:var(--muted)}.macro-starting-copy .macro-coach-note{color:var(--muted);background:0 0;border:0;border-radius:0;margin-top:34px;padding:0}.macro-coach-note strong{color:var(--blue-dark)}.macro-resource-links a{color:var(--blue-dark);text-underline-offset:3px;font-weight:800;text-decoration:underline;text-decoration-thickness:1px}.macro-goal-guide-grid{gap:72px;margin-top:68px}.macro-goal-guide-grid article{min-height:0;box-shadow:none;background:0 0;border:0;border-radius:0;padding:0}.macro-goal-guide-grid article>span{width:auto;height:auto;color:var(--blue);font-family:var(--font-display);background:0 0;border-radius:0;font-size:1.6rem;line-height:1;display:block}.macro-goal-guide-grid h3{margin-top:34px}.macro-goal-guide-grid article>strong{margin-top:30px;padding-top:0}.macro-content-heading-split{gap:96px}.macro-activity-list{gap:56px 90px;margin-top:68px}.macro-activity-list article{background:0 0;border:0;border-radius:0;grid-template-columns:68px 1fr;gap:24px;padding:0}.macro-activity-list article>span{min-height:0;color:var(--blue);font-family:var(--font-display);text-align:left;background:0 0;border-radius:0;font-size:1.35rem;line-height:1;display:block}.macro-activity-tip{max-width:780px;color:var(--muted);background:0 0;border-radius:0;margin:64px 0 0;padding:0;font-size:.95rem}.macro-adjust-guide{color:var(--ink);background:0 0;margin-top:150px;padding:0}.macro-adjust-guide .macro-content-heading>p:last-child{color:var(--muted)}.macro-adjust-steps{gap:64px;margin-top:68px}.macro-adjust-steps li{background:0 0;border:0;border-radius:0;min-height:0;padding:0}.macro-adjust-steps li>span{width:auto;height:auto;color:var(--blue);font-family:var(--font-display);background:0 0;border-radius:0;font-size:1.6rem;line-height:1;display:block}.macro-adjust-steps h3{color:var(--ink);margin-top:34px}.macro-adjust-steps p{color:var(--muted)}.macro-faq{padding-top:150px}.macro-faq-list{border:0;grid-template-columns:repeat(2,minmax(0,1fr));gap:48px 96px;margin-top:68px;display:grid}.macro-faq-list details{border:0;align-self:start}.macro-faq-list summary{padding:0 42px 14px 0}.macro-faq-list summary:after{top:-6px;right:0}.macro-faq-list details p{margin:0}.macro-basics-heading,.macro-basics-grid,.macro-starting-point,.macro-goal-guide-grid,.macro-content-heading-split,.macro-activity-list,.macro-adjust-steps,.macro-faq-list{grid-template-columns:minmax(0,1fr)}.macro-basics-heading,.macro-starting-point,.macro-content-heading-split{gap:28px}.macro-basics-grid,.macro-goal-guide-grid,.macro-activity-list,.macro-adjust-steps,.macro-faq-list{gap:52px}@media (max-width:960px){.macro-basics-grid{grid-template-columns:minmax(0,1fr);gap:68px}.macro-goal-guide-grid{gap:58px}.macro-adjust-steps{gap:52px}}@media (max-width:700px){.macro-basics,.macro-goal-guide,.macro-activity-guide,.macro-faq{width:min(100% - 28px,640px);padding-top:96px}.macro-basics-heading{grid-template-columns:1fr;gap:26px;margin-bottom:54px}.macro-basics-grid{grid-template-columns:1fr;gap:56px}.macro-basics-icon,.macro-basics-card-calories .macro-basics-icon{margin-bottom:22px}.macro-basics-visual{margin-bottom:62px}.macro-basics-visual img{border-radius:18px}.macro-starting-point{width:min(100% - 28px,640px);margin-top:108px;padding:0}.macro-goal-guide-grid{gap:60px;margin-top:52px}.macro-content-heading-split{gap:26px}.macro-activity-list{gap:48px;margin-top:52px}.macro-activity-tip{margin-top:48px}.macro-adjust-guide{margin-top:108px;padding:0}.macro-adjust-steps{gap:54px;margin-top:52px}.macro-faq-list{grid-template-columns:1fr;gap:42px;margin-top:52px}}.macro-results{background:var(--ink);color:#fff;border:1px solid #ffffff1a;border-radius:24px;width:100%;margin:30px 0 0;padding:0;overflow:hidden;box-shadow:0 28px 64px #07111f38}.macro-results-heading{border-bottom:1px solid #ffffff24;justify-content:space-between;align-items:end;gap:28px;padding:28px 30px;display:flex}.macro-results-heading h2{font-family:var(--font-display);letter-spacing:-.04em;text-transform:uppercase;margin:0;font-size:clamp(1.7rem,4vw,2.4rem);line-height:.95}.macro-results-heading p{color:#aebed0;margin:0;font-size:.82rem;font-weight:700}.macro-results-body{grid-template-columns:minmax(190px,.85fr) minmax(0,1.15fr);gap:32px;padding:34px 30px;display:grid}.macro-calorie-result{border-right:1px solid #ffffff24;padding-right:30px}.macro-result-icon{color:#07111f;background:#79a7ff;border-radius:50%;place-items:center;width:34px;height:34px;margin-bottom:20px;font-size:.72rem;font-weight:950;display:grid}.macro-calorie-result>strong{font-family:var(--font-display);letter-spacing:-.075em;font-size:clamp(4rem,9vw,6.5rem);line-height:.76;display:block}.macro-calorie-result>span:last-child{color:#c7d5e5;letter-spacing:.08em;text-transform:uppercase;margin-top:18px;font-size:.78rem;font-weight:850;display:block}.macro-result-grid{grid-template-columns:repeat(3,minmax(0,1fr));align-items:end;gap:18px;display:grid}.macro-result-grid>div{min-width:0}.macro-result-grid .macro-result-icon{margin-bottom:22px}.macro-result-protein .macro-result-icon{background:#ff7b74}.macro-result-carbs .macro-result-icon{background:#55d5bd}.macro-result-fat .macro-result-icon{background:#f3c85b}.macro-result-grid strong{color:#fff;font-family:var(--font-display);letter-spacing:-.055em;font-size:clamp(2rem,5vw,3rem);line-height:.85;display:block}.macro-result-grid strong small{color:#9eb0c4;font-family:var(--font-body);margin-left:3px;font-size:.75rem}.macro-result-grid>div>span:last-child{color:#bdcad8;letter-spacing:.08em;text-transform:uppercase;margin-top:12px;font-size:.72rem;font-weight:850;display:block}.macro-result-protein>span:last-child{color:#ffaaa5!important}.macro-result-carbs>span:last-child{color:#83e3d1!important}.macro-result-fat>span:last-child{color:#f6da8d!important}.macro-results .macro-note{color:#91a5bb;border-top:1px solid #ffffff24;margin:0;padding:20px 30px 22px;font-size:.72rem;line-height:1.55}.macro-results .macro-divider{display:none}@media (max-width:620px){.macro-results{border-radius:20px}.macro-results-heading{flex-direction:column;align-items:flex-start;gap:8px;padding:24px}.macro-results-body{grid-template-columns:1fr;gap:30px;padding:28px 24px}.macro-calorie-result{border-bottom:1px solid #ffffff24;border-right:0;padding:0 0 28px}.macro-result-grid{gap:12px}.macro-result-icon{width:30px;height:30px;margin-bottom:16px}.macro-result-grid .macro-result-icon{margin-bottom:18px}.macro-results .macro-note{padding:18px 24px 20px}}.macro-results{border-radius:22px;width:min(100%,760px);margin:30px auto 0}.macro-results-heading{padding:28px 32px 26px;display:block}.macro-results-heading h2{font-size:clamp(1.75rem,4vw,2.25rem);line-height:1}.macro-results-heading p{margin-top:9px;font-size:.82rem;line-height:1.45}.macro-results-body{grid-template-columns:minmax(190px,.8fr) minmax(0,1.2fr);align-items:stretch;gap:28px;padding:32px}.macro-calorie-result{flex-direction:column;justify-content:flex-end;min-width:0;padding-right:28px;display:flex}.macro-results .macro-calorie-result>.macro-result-icon,.macro-results .macro-result-grid .macro-result-icon{color:#07111f;width:34px;height:34px;font-family:var(--font-body);letter-spacing:0;text-align:center;text-transform:none;border-radius:50%;flex:0 0 34px;place-items:center;margin:0 0 18px;padding:0;font-size:.7rem;font-weight:950;line-height:1;display:grid}.macro-calorie-result>strong{font-size:clamp(3.9rem,8vw,5.2rem);line-height:.82}.macro-calorie-result>span:last-child{margin-top:16px;font-size:.7rem;line-height:1.3}.macro-result-grid{align-items:stretch;gap:20px}.macro-result-grid>div{flex-direction:column;justify-content:flex-end;min-width:0;display:flex}.macro-result-grid strong{white-space:nowrap;font-size:clamp(2rem,4vw,2.55rem);line-height:.86}.macro-result-grid strong small{margin-left:3px;position:relative;top:-.06em}.macro-result-grid>div>span:last-child{margin-top:13px;font-size:.68rem;line-height:1.2}.macro-results .macro-note{padding:18px 32px 20px;font-size:.7rem}@media (max-width:700px){.macro-results{width:100%}.macro-results-body{grid-template-columns:1fr;gap:28px}.macro-calorie-result{border-bottom:1px solid #ffffff24;border-right:0;padding:0 0 28px}}@media (max-width:480px){.macro-results-heading{padding:24px 22px 22px}.macro-results-body{padding:26px 22px}.macro-result-grid{gap:10px}.macro-results .macro-calorie-result>.macro-result-icon,.macro-results .macro-result-grid .macro-result-icon{flex-basis:30px;width:30px;height:30px;margin-bottom:15px}.macro-result-grid strong{font-size:clamp(1.7rem,9vw,2.1rem)}.macro-results .macro-note{padding:17px 22px 19px}}.macro-results{color:var(--ink);background:linear-gradient(135deg,#fff 0%,#edf5ff 100%);border-color:#075eff33;box-shadow:0 24px 58px #122a5021}.macro-results-heading{border-bottom-color:#07111f1a}.macro-results-heading h2{color:var(--ink)}.macro-results-heading p{color:var(--muted)}.macro-calorie-result{border-right-color:#07111f1f}.macro-result-title{color:var(--blue);letter-spacing:.1em;text-transform:uppercase;margin:0 0 20px;font-size:.75rem;font-weight:950;line-height:1;display:block}.macro-calorie-result>strong,.macro-result-grid strong{color:var(--ink)}.macro-calorie-result>span:last-child{color:var(--muted)}.macro-result-grid strong small{color:#6e8298}.macro-result-protein .macro-result-title{color:#d94b50}.macro-result-carbs .macro-result-title{color:#087f74}.macro-result-fat .macro-result-title{color:#a56a00}.macro-results .macro-note{color:#637990;border-top-color:#07111f1a}@media (max-width:700px){.macro-calorie-result{border-bottom-color:#07111f1f}}.macro-page{background:#f4f9ff}.macro-hero{color:var(--ink);text-align:left;background:radial-gradient(circle at 72% 28%,#075eff24 0 2px,#0000 3px) 0 0/28px 28px,linear-gradient(135deg,#e1f0ff 0%,#f7fbff 58%,#d8eaff 100%);padding:112px 0 88px;position:relative;overflow:hidden}.macro-hero:after{content:"";pointer-events:none;border:96px solid #075eff17;border-radius:50%;width:620px;height:620px;display:block;position:absolute;top:94px;right:-170px}.macro-hero-layout{z-index:1;grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;gap:0;width:min(1240px,100% - 40px);display:grid;position:relative}.macro-hero-panel{padding:34px 52px 48px 0}.macro-hero .macro-breadcrumb{color:#07111fad;justify-content:flex-start;margin:0 0 72px}.macro-hero .macro-breadcrumb a:hover{color:var(--ink)}.macro-hero .macro-kicker{color:var(--ink);margin-bottom:18px}.macro-hero h1{max-width:470px;color:var(--ink);font-family:var(--font-display);letter-spacing:-.055em;text-transform:uppercase;margin:0;font-size:clamp(3rem,5.6vw,5.7rem);line-height:.88}.macro-hero-copy,.macro-hero-support{color:#0e2a45;max-width:430px;font-weight:700;line-height:1.65}.macro-hero-copy{margin:36px 0 0;font-size:1.05rem}.macro-hero-support{margin:22px 0 0;font-size:.94rem}.macro-workspace{background:#fff;border:1px solid #07111f1f;border-radius:0;width:auto;padding:44px;display:block;box-shadow:0 28px 70px #072a5738}.macro-form-card{box-shadow:none;background:0 0;border:0;border-radius:0;padding:0}.macro-form-heading{max-width:600px;margin-bottom:30px}.macro-form-heading .macro-section-label{color:var(--blue);margin-bottom:10px}.macro-form-heading h2{color:var(--ink);font-family:var(--font-display);letter-spacing:-.055em;text-transform:uppercase;margin:0;font-size:clamp(2.5rem,4.8vw,4.8rem);line-height:.9}.macro-form-heading>p:last-child{color:var(--muted);margin:18px 0 0;font-size:.9rem;font-weight:650;line-height:1.55}.macro-unit-toggle{background:#fff;border:1px solid #07111f33;border-radius:10px;gap:0;width:240px;margin:0 0 34px auto;padding:0;overflow:hidden}.macro-unit-toggle button{min-height:44px;color:var(--ink);border-radius:0;font-size:.78rem;font-weight:850}.macro-unit-toggle button+button{border-left:1px solid #07111f33}.macro-unit-toggle button.is-active{background:var(--ink);color:#fff}.macro-choice-group{width:100%;margin:30px 0 0}.macro-choice-group h2{color:var(--ink);font-family:var(--font-body);letter-spacing:0;text-align:left;text-transform:none;margin:0 0 12px;font-size:.88rem;font-weight:850}.macro-radio-list,.macro-goal-options{gap:0;display:grid}.macro-choice-gender .macro-radio-list{grid-template-columns:repeat(2,minmax(0,1fr))}.macro-choice-activity .macro-radio-list{grid-template-columns:repeat(4,minmax(0,1fr))}.macro-goal-options{grid-template-columns:repeat(3,minmax(0,1fr))}.macro-radio-list button,.macro-goal-options button{min-width:0;min-height:62px;color:var(--ink);cursor:pointer;font:inherit;text-align:center;background:#fff;border:1px solid #07111f38;border-right-width:0;border-radius:0;justify-content:center;align-items:center;padding:12px;transition:background .16s,color .16s,transform .16s;display:flex}.macro-goal-options button{flex-direction:column}.macro-radio-list button:first-child,.macro-goal-options button:first-child{border-radius:10px 0 0 10px}.macro-radio-list button:last-child,.macro-goal-options button:last-child{border-right-width:1px;border-radius:0 10px 10px 0}.macro-radio-list button:hover,.macro-goal-options button:hover{border-color:var(--blue);transform:none}.macro-radio-list button.is-active,.macro-goal-options button.is-active{border-color:var(--blue);background:var(--blue);color:#fff;box-shadow:none}.macro-radio-list strong,.macro-goal-options strong{font-size:.78rem;font-weight:900;line-height:1.2;display:block}.macro-radio-list small,.macro-goal-options small{color:var(--muted);margin-top:5px;font-size:.64rem;font-weight:650;line-height:1.25;display:block}.macro-radio-list button.is-active small,.macro-goal-options button.is-active small{color:#dbe8ff}.macro-field-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;width:100%;margin:30px 0 0;display:grid}.macro-field-grid label,.macro-field-grid label:first-child{color:var(--ink);margin:0;font-size:.78rem;font-weight:850;display:block}.macro-field-grid label span{float:right;color:var(--muted);font-size:.7rem;font-weight:700}.macro-field-grid input{min-height:52px;color:var(--ink);background:#f8fbff;border:1px solid #07111f38;border-radius:10px;margin-top:9px;font-size:1.05rem;font-weight:850}.macro-calculate-button{background:var(--ink);border-radius:10px;width:100%;min-height:62px;margin:38px 0 0;padding:0 22px;font-size:.9rem;font-weight:900}.macro-calculate-button:hover{background:var(--blue-dark)}.macro-results{width:100%;margin-top:32px}.macro-basics{background:#fff;width:100%;padding-top:0}.macro-basics-heading{grid-template-columns:minmax(260px,.75fr) minmax(0,1.25fr);gap:80px;width:min(1100px,100% - 40px);margin:0 auto;padding:112px 0 64px}.macro-basics-heading h2{font-size:clamp(3rem,6vw,5.8rem)}.macro-basics-heading>p{max-width:640px;font-size:1rem}.macro-basics-visual{width:min(720px,100% - 40px);margin:0 auto 96px}.macro-basics-grid{grid-template-columns:minmax(0,1fr);gap:0;width:100%;display:grid}.macro-basics-card,.macro-basics-card-calories{width:100%;min-height:250px;color:var(--ink);grid-template-columns:minmax(220px,.7fr) minmax(0,1.3fr);align-items:center;gap:72px;padding:54px max(7vw,50vw - 550px);display:grid}.macro-basics-card-protein{color:var(--ink);background:#dcecff}.macro-basics-card-carbs{background:#dff4e4}.macro-basics-card-fat{background:#e8ddff}.macro-basics-card-calories{color:var(--ink);background:#ffd84d}.macro-basics-card>div,.macro-basics-card-calories>div{grid-column:1/-1;grid-template-columns:minmax(220px,.7fr) minmax(0,1.3fr);align-items:start;gap:0 72px;display:grid}.macro-basics-card h3{grid-area:1/1/span 2;margin:0;font-size:clamp(2.6rem,5vw,5rem);line-height:.9}.macro-basics-meta{color:var(--blue-dark);grid-column:2;margin:2px 0 12px}.macro-basics-card div>p:last-child{color:#28445f;grid-column:2;margin:0;font-size:.98rem;line-height:1.7}.macro-basics-card-protein .macro-basics-meta,.macro-basics-card-protein div>p:last-child{color:#28445f}.macro-basics-card-calories .macro-basics-meta{color:#765600}.macro-basics-card-calories div>p:last-child{color:#3c310d}.macro-starting-point{margin-top:0;padding-top:128px}@media (max-width:1020px){.macro-hero{background:radial-gradient(circle at 72% 28%,#075eff24 0 2px,#0000 3px) 0 0/28px 28px,linear-gradient(135deg,#e1f0ff 0%,#f7fbff 58%,#d8eaff 100%);padding:96px 0 72px}.macro-hero-layout{grid-template-columns:minmax(0,1fr);width:min(760px,100% - 40px)}.macro-hero-panel{padding:18px 0 54px}.macro-workspace{justify-self:end;width:70%}.macro-hero .macro-breadcrumb{margin-bottom:46px}.macro-hero h1,.macro-hero-copy,.macro-hero-support{max-width:650px}.macro-choice-activity .macro-radio-list{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.macro-choice-activity .macro-radio-list button{border-right-width:1px;border-radius:10px}}@media (max-width:700px){.macro-hero{padding:76px 0 48px}.macro-hero-layout{width:min(100% - 24px,620px)}.macro-hero-panel{padding-bottom:38px}.macro-hero .macro-breadcrumb{margin-bottom:34px}.macro-hero h1{font-size:clamp(2.7rem,14vw,4.6rem)}.macro-hero-copy{margin-top:26px}.macro-workspace{border-radius:0;padding:26px 20px}.macro-form-heading h2{font-size:clamp(2.4rem,13vw,4rem)}.macro-unit-toggle{width:100%}.macro-goal-options,.macro-field-grid{grid-template-columns:minmax(0,1fr);gap:10px}.macro-goal-options button,.macro-goal-options button:first-child,.macro-goal-options button:last-child{border-right-width:1px;border-radius:10px}.macro-field-grid label{margin-top:4px}.macro-basics-heading{grid-template-columns:minmax(0,1fr);gap:24px;width:min(100% - 28px,620px);padding:88px 0 50px}.macro-basics-visual{width:min(100% - 28px,620px);margin-bottom:72px}.macro-basics-card,.macro-basics-card-calories{min-height:0;padding:42px 24px}.macro-basics-card>div,.macro-basics-card-calories>div{grid-template-columns:minmax(0,1fr);gap:0}.macro-basics-card h3,.macro-basics-meta,.macro-basics-card div>p:last-child{grid-column:1}.macro-basics-card h3{grid-row:auto;margin-bottom:18px}.macro-basics-meta{margin-bottom:14px}}@media (max-width:480px){.macro-workspace{width:100%}.macro-choice-activity .macro-radio-list{grid-template-columns:minmax(0,1fr)}.macro-choice-gender .macro-radio-list{gap:8px}.macro-choice-gender .macro-radio-list button,.macro-choice-gender .macro-radio-list button:first-child,.macro-choice-gender .macro-radio-list button:last-child{border-right-width:1px;border-radius:10px}}.macro-hero h1{font-size:var(--display-hero)}.macro-form-heading h2,.macro-results-heading h2,.macro-basics-heading h2,.macro-starting-point h2,.macro-content-heading h2{font-size:var(--display-section)}.macro-basics-heading{grid-template-columns:minmax(0,1fr);align-items:start;gap:22px}.macro-basics-heading>p{max-width:720px}.macro-basics-card h3,.macro-goal-guide-grid h3,.macro-activity-list h3,.macro-adjust-steps h3{font-size:var(--display-card)}.macro-form-heading>p:last-child{font-size:1rem}.macro-unit-toggle button,.macro-choice-group h2,.macro-field-grid label{font-size:.95rem}.macro-radio-list strong,.macro-goal-options strong{font-size:.92rem}.macro-radio-list small,.macro-goal-options small{font-size:.76rem;line-height:1.35}.macro-field-grid input{font-size:1.15rem}.macro-calculate-button{font-size:1rem}.macro-results-heading p{font-size:.9rem}.macro-result-title,.macro-calorie-result>span:last-child,.macro-result-grid>div>span:last-child{font-size:.82rem}.macro-results .macro-note{font-size:.8rem}.macro-choice-activity .macro-radio-list{border:2px solid var(--ink);background:#fff;border-radius:12px;grid-template-columns:repeat(5,minmax(0,1fr));gap:0;overflow:hidden}.macro-choice-activity .macro-radio-list button,.macro-choice-activity .macro-radio-list button:first-child,.macro-choice-activity .macro-radio-list button:last-child{border:0;border-right:1px solid var(--ink);min-height:112px;color:var(--ink);background:#fff;border-radius:0;padding:14px 8px}.macro-choice-activity .macro-radio-list button:last-child{border-right:0}.macro-choice-activity .macro-radio-list button.is-active{background:var(--ink);color:#fff}.macro-choice-activity .macro-radio-list button.is-active small{color:#dbe8ff}.macro-choice-activity .macro-radio-list strong{font-size:.95rem;line-height:1.15;display:block}.macro-choice-activity .macro-radio-list small{margin-top:7px;font-size:.72rem;line-height:1.35;display:block}.macro-activity-guidance,.macro-activity-description{color:#07111fb8;max-width:74ch;font-size:.84rem;line-height:1.55}.macro-activity-guidance{margin:0 0 16px}.macro-activity-description{min-height:2.6em;color:var(--ink);margin:12px 0 0;font-weight:650}@media (max-width:700px){.macro-choice-activity .macro-radio-list{grid-template-columns:minmax(0,1fr);overflow:hidden}.macro-choice-activity .macro-radio-list button,.macro-choice-activity .macro-radio-list button:first-child,.macro-choice-activity .macro-radio-list button:last-child{border-right:0;border-bottom:1px solid var(--ink);border-radius:0;min-height:94px;padding:14px 18px}.macro-choice-activity .macro-radio-list button:last-child{border-bottom:0}.macro-choice-activity .macro-radio-list small{font-size:.8rem}.macro-activity-description{min-height:0}}.macro-results.macro-nutrition-label{border:2px solid var(--ink);width:100%;color:var(--ink);box-shadow:none;background:#fff;border-radius:0;margin:34px 0 0;padding:30px 32px 24px;overflow:visible}.macro-nutrition-heading{border-bottom:6px solid var(--ink);padding:0 0 18px;display:block}.macro-nutrition-heading h2{color:var(--ink);font-family:var(--font-display);letter-spacing:-.04em;text-transform:uppercase;margin:0;font-size:clamp(1.05rem,1.93vw,1.79rem);line-height:.95}.macro-nutrition-heading p{color:var(--blue-dark);letter-spacing:.08em;text-transform:uppercase;margin:10px 0 0;font-size:.78rem;font-weight:900;line-height:1.4}.macro-nutrition-table{width:100%}.macro-nutrition-row{border-bottom:1px solid var(--ink);justify-content:space-between;align-items:center;gap:28px;min-height:80px;padding:14px 0;display:flex}.macro-nutrition-row-target{border-bottom-width:5px}.macro-nutrition-row>span{color:var(--ink);font-size:1rem;font-weight:800;line-height:1.35}.macro-nutrition-row>span small{color:var(--muted);font-size:.78em;font-weight:750}.macro-nutrition-row>strong{color:var(--ink);font-family:var(--font-display);letter-spacing:-.06em;flex:none;font-size:clamp(1.3rem,2.8vw,2.17rem);line-height:.8}.macro-nutrition-row-target>span,.macro-nutrition-row-target>strong{color:var(--blue-dark)}.macro-results.macro-nutrition-label .macro-note{color:var(--muted);border:0;margin:0;padding:18px 0 0;font-size:.78rem;line-height:1.55}@media (max-width:560px){.macro-results.macro-nutrition-label{padding:24px 20px 20px}.macro-nutrition-row{gap:16px;min-height:70px}.macro-nutrition-row>span{font-size:.88rem}.macro-nutrition-row>strong{font-size:clamp(1.19rem,7vw,1.65rem)}}.macro-basics-visual{width:min(560px,100% - 40px)}.macro-basics-card h3{font-size:clamp(1.42rem,3.02vw,2.57rem)}@media (max-width:700px){.macro-basics-visual{width:min(440px,100% - 28px)}}.macro-target-weight{width:100%;margin-top:30px}.macro-target-weight label{color:var(--ink);font-size:.95rem;font-weight:850;display:block}.macro-target-weight input{width:min(100%,260px);min-height:52px;color:var(--ink);font:inherit;background:#f8fbff;border:1px solid #07111f38;border-radius:10px;outline:0;margin-top:9px;padding:14px 12px;font-size:1.15rem;font-weight:850;display:block}.macro-target-weight input:focus{border-color:var(--blue);outline:3px solid #075eff2e}@media (max-width:560px){.macro-target-weight input{width:100%}}.macro-protein-method{border-left:4px solid var(--blue);background:var(--blue-soft);color:#29445f;margin:18px 0 0;padding:16px 18px;font-size:.82rem;font-weight:700;line-height:1.6}.macro-protein-method p{margin:0}.macro-protein-method p+p{margin-top:7px}.macro-progress-rates{border-top:5px solid var(--ink);grid-template-columns:minmax(210px,.7fr) minmax(0,1.3fr);gap:0 72px;margin-top:88px;padding-top:54px;display:grid}.macro-progress-rates>div:first-child{grid-row:1/span 3}.macro-progress-rates h3{font-family:var(--font-display);font-size:var(--display-split);text-transform:uppercase;margin:0;line-height:.95}.macro-progress-rate{border-bottom:1px solid #07111f2e;grid-template-columns:minmax(120px,.35fr) minmax(0,1fr);gap:24px;padding:18px 0;display:grid}.macro-progress-rate strong{color:var(--blue-dark);font-size:.9rem}.macro-progress-rate span{color:var(--muted);font-size:.9rem;font-weight:650;line-height:1.55}.macro-progress-rates>p:last-child{color:var(--muted);grid-column:2;margin:20px 0 0;font-size:.82rem;font-weight:650;line-height:1.6}.macro-checklist{padding-top:128px}.macro-checklist .macro-content-heading{max-width:720px;margin-bottom:54px}.macro-checklist>img{border:1px solid #07111f1a;border-radius:24px;width:min(100%,680px);height:auto;margin:0 auto;display:block;box-shadow:0 24px 60px #122a5021}@media (max-width:700px){.macro-progress-rates{grid-template-columns:minmax(0,1fr);gap:30px;margin-top:68px;padding-top:42px}.macro-progress-rates>div:first-child{grid-row:auto}.macro-progress-rate{grid-template-columns:minmax(0,1fr);gap:7px}.macro-progress-rates>p:last-child{grid-column:1}.macro-checklist{padding-top:96px}.macro-checklist .macro-content-heading{margin-bottom:40px}.macro-checklist>img{border-radius:18px}}
